HMR Weight Management

Welcome to HMR! We are a diet and lifestyle change program designed to provide nutritionally complete, filling meals, and snacks that are calorie and portion-controlled. And with free personalized support at every step, you’re never alone on your weight-loss journey. We're honored to have helped more than half a million people with their weight and health goals.

HMR was recently ranked as a Best Fast Weight-Loss Diet in the country in U.S. News & World Report’s 2022 Best Diet Rankings!