GMB draws on the best exercises and principles from decades of training and teaching in martial arts, gymnastics, yoga, physical therapy, and traditional fitness training. We'll teach you to move with confidence and autonomy in whatever activities you enjoy, without injury or uncertainty. It's also a lot of fun.
We all know somebody who needs to loosen up a bit or wants to learn a handstand. Help your friends overcome nagging aches and pains and learn some useful skills that'll help them in all their physical activities.