Gina Hardy Yoga

This channel is for people who live with everyday life challenges, such as mental health issues, stressful daily routines and lack of time.  You may feel overwhelmed, stressed and out of balance as a result and crave another way of living especially after the long haul with covid and its aftermath.

Finding a place to stop and experience the heaven of inner stillness and optimum health, is totally possible! 

My name is Gina, Hatha and Yin Yoga teacher. My background is in relationship coaching and complementary therapy, but my true passion has always been Yoga. Like most of us, I have experienced many life challenges, including a broken marriage , mental health issues and major surgery. Yoga has always brought me back to my sense of self, balance, peace and harmony.

If you would like to see how Yoga could work in your life, you've come to the right place. I share all that I have learned and hope it brings you love, peace and the wisdom to make the changes that feel right.

Namaste x