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Understanding meditation
Exercises and insights that will help you understand underlying concepts of meditation and the mind.-
How to start meditating - Duration: 114 seconds.
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Accepting the mind - Duration: 89 seconds.
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Changing perspective - Duration: 97 seconds.
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Underlying calm - Duration: 87 seconds.
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Letting go of effort - Duration: 107 seconds.
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How the Headspace app works - Duration: 107 seconds.
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Understanding meditation | How meditation is like juggling - Duration: 2 minutes, 13 seconds.
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Everybody Headspace
Personal stories from Headspacers just like you.-
Meditate to make your loved ones happy - Duration: 16 seconds.
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How Rich Roll uses meditation to run and run and run - Duration: 3 minutes, 47 seconds.
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Meditation helps this teen lead on and off the court - Duration: 3 minutes, 52 seconds.
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Meditate to crush it - Duration: 16 seconds.
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How meditation helps this craftsperson bring a light touch to heavy machinery - Duration: 3 minutes, 15 seconds.
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Meditate to go full salsa - Duration: 31 seconds.
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Can meditation help this company change the world? - Duration: 2 minutes, 37 seconds.
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How these recovering addicts use meditation to gain perspective on their thinking - Duration: 2 minutes, 29 seconds.
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Meditation helps these kids focus on being kids - Duration: 2 minutes, 21 seconds.
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Not even an incurable disease will keep this father down - Duration: 114 seconds.
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How meditation helped one man become an Olympic champion - Duration: 3 minutes, 25 seconds.
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Headspace x Movember
For the month of November we're giving all our profits to the movement for men's health. We made these videos to celebrate.-
The No BS Barbershop | Rob Lowe gets real - Duration: 3 minutes, 57 seconds.
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The No BS Barbershop | Hang out with your boys - Duration: 6 minutes, 39 seconds.
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The No BS Barbershop | Hey sister, mo-sista - Duration: 86 seconds.
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How to inspect your testicles - Duration: 79 seconds.
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The No BS Barbershop | Stop. Man-time. - Duration: 8 minutes, 23 seconds.
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Mini meditations
Get a taste of Headspace with these super-short meditations and mindfulness exercises.-
Mini meditation | Appreciate nature - Duration: 2 minutes, 38 seconds.
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Mini meditations | Let go of stress - Duration: 71 seconds.
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Mini meditations | Get more from your workout - Duration: 71 seconds.
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Mini meditations | Get a good night’s sleep - Duration: 69 seconds.
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Mini meditations | Experience your food - Duration: 71 seconds.
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Meditation for two - Duration: 90 seconds.
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Something for everyone
New meditations available right now in your Headspace app. So you can focus on what matters most to you.-
Headspace for Sport | Peak performance starts with your mind - Duration: 2 minutes, 33 seconds.
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Headspace for Kids | Help set your children up for life - Duration: 62 seconds.
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Patience: Learning to let go of impatience - Duration: 112 seconds.
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Balance: How to be less reactive - Duration: 69 seconds.
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Kindness: How to be nicer to yourself - Duration: 2 minutes, 19 seconds.
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Generosity: How to be open and accepting - Duration: 65 seconds.
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Depression: How to reframe negative thinking - Duration: 77 seconds.
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Acceptance: Letting go of resistance - Duration: 54 seconds.
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Pregnancy: How to prepare to be a mother (or a father) - Duration: 66 seconds.
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Self-esteem: How to feel better about yourself - Duration: 68 seconds.
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Meditation tips
Learn how to meditate with advice, insights and techniques that can help you get the most out of your practice.-
Meditation tips | What should you wear when meditating? - Duration: 50 seconds.
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Meditation tips | How do I deal with an itch? - Duration: 2 minutes, 24 seconds.
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Meditation tips | What’s the best time to meditate? - Duration: 117 seconds.
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Meditation tips | How to sit for a meditation - Duration: 2 minutes, 30 seconds.
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Meditation tips | Why isn’t it working? - Duration: 64 seconds.
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Meditation tips | Dealing with anxiety - Duration: 2 minutes, 41 seconds.
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Meditation tips | How to find time in a busy schedule - Duration: 92 seconds.
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A Day With Mental Health
The “A Day With Mental Health” series is brought to you by Headspace and Bring Change to Mind (BC2M). This series features videos highlighting the myths around mental health.-
What people get wrong about depression - Duration: 85 seconds.
The “A Day With Mental Health” series is brought to you by Headspace and Bring Change to Mind (BC2M). This series features videos highlighting the myths around mental health, as well as personal st...
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