130,008
  • THE PERFECT ARM WORKOUT | BE PERFECT EP.2

    354,310 views 2 years ago
    The Perfect Arm Day Workout - Be Perfect Ep 2.
    -
    G|C Spring Collection : http://gerardocollection.com
    New Release & restock coming soon!!
    LETS BE FRIENDS !! ADD ME

    - Instagram : http://Instagram.Com/Gerard...
    - Facebook: http://faceboook.com/gerard......
    - SnapChat : Gerardo.Gabriel
    - Nutrex: http://Nutrex.Com | Gerardo30 to save 30%

    Video Edit | Lars Tepaske
    -
    "The Perfect Arm Workout"
    Rest time - 30-45 Seconds between sets!!

    Standing EZ Bar Curl
    6 Sets x 10-15 Reps

    Standing Dumbbell Curl
    5 Sets x 12-15 Reps

    Seated Preacher Curl w/ EZ Bar
    Two Working Sets - 1 Complete drop = 1 Set
    3 Plates 12 Reps
    2 Plates 10 Reps
    1 Plate 8 reps

    Seated Preacher Machine Curl
    4 Sets x15-20 Reps

    Tricep Cable Extension w/ Rope
    6 Sets x 12-15 Reps

    Standing Dumbbell Tricep Extension
    5 Sets x 12-15 Reps ea. Arm

    Laying Skull Crusher Superset w/ Press
    4 Sets x 12-15 each

    Hammer Curls
    4 Sets x 15 Reps

    Reverse grip ez bar curls
    3 Sets x 15 Reps Show less
    Read more
  • Popular uploads Play all

    This item has been hidden
to add this to Watch Later

Add to

Loading playlists...