New video: James D'Silva Introduces the second section of Garuda Dhara (chair), focusing mainly on the warrior positions.
New Garuda video: James D'Silva Introduces Garuda Apparatus Series 2
We have big plans for 2016! We will bring you new Garuda videos & trainings & much more. So sign up on our site http://www.thegaruda.net/ and get all the updates of what is to follow! Don't be left out! Sign up now!
Join James D’Silva in London this October as he takes you through the syllabus of Garuda Foundation Matwork, Garuda Apparatus Foundation, Garuda Dhara (Chair) & Garuda Chakra (Foam roller) Teacher Training this October. Visit http://www.thegaruda.net for more info.
Join us in A CELEBRATION OF MOVEMENT on Saturday 12th & Sunday 13th September 2015. A weekend spent in study and play with Alan Herdman and James D'Silva. For more details click http://www.thegaruda.net/a-celebration-of-movement/
We are now over 80% sold out, so if you know of friends who would like to attend please ask them to book in sooner rather than later!
Garuda Bootcamp is in July, have you booked your spot yet?Join James as he takes you through an invigorating 5 day Garuda Bootcamp workshop. It is open to instructors, professional dancers, and regular Garuda clients with a good level of fitness. It includes 90 minute energising and super toning apparatus class and 2 matwork classes every day. For more details please click http://www.thegaruda.net/wp-content/uploads/2014/12/Garud...
Have you booked in for the Garuda foundation teacher training in London this July? For further details of our worldwide teacher trainings please visit our website http://www.thegaruda.net/garuda-academy-2/
Join us in A CELEBRATION OF MOVEMENT on Saturday 12th & Sunday 13th September 2015. A weekend spent in study and play with Alan Herdman and James D'Silva. A timetable of workshops using Pilates as their base note, but bringing in other influences and their functionality, with time spent getting to know each other, exchanging ideas and most importantly creating a sense of camaraderie. For more details click http://www.thegaruda.net/a-celebration-of-movement/
Our next Garuda foundation teacher training is in London in July. For further details of our worldwide teacher trainings please visit our website http://www.thegaruda.net/workshop/garuda-matwork-foundati...
Join the Garuda Retreat in lovely Savelletri,Italy from 30th April– 4th May,2015.Set just 500 meters from the Adriatic sea,the five star Masseria Torre Maizza,is a beautifully restored 16th century estate surrounded by the ancient olive groves of the Apulian countryside.The retreat will include 2-3 hours of Garuda daily,taught personally by James D”Silva.For further information please click http://www.thegaruda.net/retreat/garuda-retreat-with-jame...
From the smart, comfortable surroundings of our London studio, begin your Garuda journey and learn the exercises that will transform your outlook on the way you exercise your body.
Save over 50% on Garuda classes with one of our introductory offers for new clients: http://www.thegaruda.net/start-to-discover-the-garuda-eff...
Here is the very first of our brand new Garuda video series. Please remember to "like", share and comment. Look out for the next video appearing in due course or subscribe to our Garuda Youtube Channel.