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  • New video: James D'Silva Introduces the second section of Garuda Chakra (foam roller). This section concentrates on opening up the rib cage and the shoulder girdle.

    James D'Silva Introduces the second section of Garuda Chakra (foam roller) - Duration: 4 minutes, 53 seconds.

    • 1 month ago
    • 600 views
    In this video James D'Silva Introduces the second section of Garuda Chakra (from roller). This section concentrates on opening up the rib cage and the shoulder girdle.
  • For those of you that are in London!Come visit our beautiful studio at St. Johns wood!We have exciting new classes added to the schedule:Book your teens in on Wednesdays at 6pm for our teenagers bootcamp with the emphasis on posture and alignment!Also on Mondays at 6pm we have setup a Pre-natal Pilates group class so tell your expecting friends.Also we are open throughout Christmas so if you are in town,give us a call & pop in for a class!Please contact us at info@thegaruda.com

  • For those of you that are in London!Come visit our beautiful studio at St. Johns wood!We have exciting new classes added to the schedule:Book your teens in on Wednesdays at 6pm for our teenagers bootcamp with the emphasis on posture and alignment!Also on Mondays at 6pm we have setup a Pre-natal Pilates group class so tell your expecting friends.Also we are open throughout Christmas so if you are in town,give us a call & pop in for a class!For more details please contact us at info@thegaruda.com

  • New video: James D'Silva Introduces the second section of Garuda Dhara (chair), focusing mainly on the warrior positions.

    James D'Silva Introduces the second section of Garuda Dhara (chair) - Duration: 6 minutes, 40 seconds.

    • 2 months ago
    • 1,096 views
    James D'Silva Introduces the second section of Garuda Dhara (chair), focusing mainly on the warrior positions.
  • New Garuda video: James D'Silva Introduces Garuda Apparatus Series 2

    James D'Silva Introduces Garuda Apparatus Series 2 - Duration: 5 minutes, 4 seconds.

    • 3 months ago
    • 1,168 views
    James D'Silva Introduces Garuda Apparatus Series 2 where he demonstrates the chair function of the Garuda Apparatus and the mermaid series of The Garuda method.
  • We have big plans for 2016! We will bring you new Garuda videos & trainings & much more. So sign up on our site http://www.thegaruda.net/ and get all the updates of what is to follow! Don't be left out! Sign up now!

  • Join James D’Silva in London this October as he takes you through the syllabus of Garuda Foundation Matwork, Garuda Apparatus Foundation, Garuda Dhara (Chair) & Garuda Chakra (Foam roller) Teacher Training this October. Visit http://www.thegaruda.net for more info.

    Garuda Chakra Video1 (Foam Roller) - Duration: 6 minutes, 39 seconds.

    • 2 years ago
    • 7,788 views
    Discover James D'Silva's latest Garuda Chakra foamroller workout, filmed especially for this youtube channel.Chakra is the defining word that aligns our newly produced form rollers with the work ou...
  • Well done Erin Baker Amazing job! Watch Garuda in Canada http://bcove.me/ftm0w7fa

    For more information about Garuda in Canada please contact Erin at http://www.truemovement.ca/contact-us

  • Join us in A CELEBRATION OF MOVEMENT on Saturday 12th & Sunday 13th September 2015. A weekend spent in study and play with Alan Herdman and James D'Silva. For more details click http://www.thegaruda.net/a-celebration-of-movement/

    We are now over 80% sold out, so if you know of friends who would like to attend please ask them to book in sooner rather than later!

  • Garuda Bootcamp is in July, have you booked your spot yet?Join James as he takes you through an invigorating 5 day Garuda Bootcamp workshop. It is open to instructors, professional dancers, and regular Garuda clients with a good level of fitness. It includes 90 minute energising and super toning apparatus class and 2 matwork classes every day. For more details please click http://www.thegaruda.net/wp-content/uploads/2014/12/Garud...

  • Have you booked in for the Garuda foundation teacher training in London this July? For further details of our worldwide teacher trainings please visit our website http://www.thegaruda.net/garuda-academy-2/

  • Join us in A CELEBRATION OF MOVEMENT on Saturday 12th & Sunday 13th September 2015. A weekend spent in study and play with Alan Herdman and James D'Silva. A timetable of workshops using Pilates as their base note, but bringing in other influences and their functionality, with time spent getting to know each other, exchanging ideas and most importantly creating a sense of camaraderie. For more details click http://www.thegaruda.net/a-celebration-of-movement/

  • Our next Garuda foundation teacher training is in London in July. For further details of our worldwide teacher trainings please visit our website http://www.thegaruda.net/workshop/garuda-matwork-foundati...

  • Join the Garuda Retreat in lovely Savelletri,Italy from 30th April– 4th May,2015.Set just 500 meters from the Adriatic sea,the five star Masseria Torre Maizza,is a beautifully restored 16th century estate surrounded by the ancient olive groves of the Apulian countryside.The retreat will include 2-3 hours of Garuda daily,taught personally by James D”Silva.For further information please click http://www.thegaruda.net/retreat/garuda-retreat-with-jame...

  • James D'Silva Introduces the second section of Garuda Matwork - Duration: 5 minutes, 56 seconds.

    • 1 year ago
    • 5,525 views
    The second section of our Garuda Foundation Matwork series. In this section we concentrate on plank, downward dog, table top and glutus work. The beauty of our work arises from its sequencing, work...
  • From the smart, comfortable surroundings of our London studio, begin your Garuda journey and learn the exercises that will transform your outlook on the way you exercise your body.

    Save over 50% on Garuda classes with one of our introductory offers for new clients: http://www.thegaruda.net/start-to-discover-the-garuda-eff...

  • Garuda Matwork 1 - Duration: 5 minutes, 56 seconds.

    • 1 year ago
    • 7,507 views
    Welcome to Garuda Matwork. Here James explores breath and takes you through some of the basic movement patterns focused around the pelvic tilt. Special attention is brought in to the quality of the...
  • Garuda Seated & Standing Training - Duration: 5 minutes, 38 seconds.

    • 1 year ago
    • 6,741 views
    Welcome to Garuda Seated & Standing. This intensive programme, focuses on strength, stability, balance and joint mobility. The repertoire is so vast that we had to break it into level1 and level2....
  • Garuda Barre 2 - Duration: 5 minutes, 16 seconds.

    • 1 year ago
    • 7,133 views
    Very happy to continue with the second of our YouTube Garuda Barre series. Here we have moved into a more complex leg extension and spine undulation combination. I hope you enjoy the way Marta move...
  • Garuda Chakra Promo - Duration: 114 seconds.

    • 1 year ago
    • 3,163 views
    Chakra or 'the energetic wheel' is the defining word that aligns our newly produced foam rollers with the work outs we have created in opening, lengthening and strengthening our form.

    Our Garuda C...
  • Excited to be releasing the Garuda Barre Promo - Duration: 2 minutes, 5 seconds.

    • 1 year ago
    • 5,221 views
    Garuda Barre is one of a kind and we are proud to present the promo of this wonderful work. The DVD is in post production and should be on sale very soon.
    Please look up the details for the next co...
  • Garuda Dhara (Chair) Promo Released! - Duration: 119 seconds.

    • 1 year ago
    • 3,034 views
    Happy to say that our Dhara Promo is released and the DVD is in its final stages of production and I am very pleased with the out come. I hope you will enjoy the practice as much as I enjoyed creat...
  • Garuda Yoga - Duration: 4 minutes, 57 seconds.

    • 1 year ago
    • 4,085 views
    Welcome to Garuda Yoga an essential part of the standing mat work. Here one movement flows into the other honouring the asana practice. Special attention is brought into the warrior poses and the p...
  • Garuda Dhara Chair Workout 1 - Duration: 5 minutes, 55 seconds.

    • 2 years ago
    • 8,972 views
    Dhara is that cosmic flow which inter links us to everything around and within us. Dhara is the flow that gives us our feeling of centeredness and allows us to keep our sense of movement within and...
  • Garuda Apparatus 1 - Duration: 5 minutes, 10 seconds.

    • 2 years ago
    • 10,805 views
    The Garuda Apparatus is unique in its versatility, flexibility and precision. The exercises provides a new and improved way to isolate muscle groups with targeted moves that enable you to experienc...
  • Here is the very first of our brand new Garuda video series. Please remember to "like", share and comment. Look out for the next video appearing in due course or subscribe to our Garuda Youtube Channel.

    Garuda Barre (Video 1) - Duration: 5 minutes, 17 seconds.

    • 2 years ago
    • 15,384 views
    Welcome to the first of our amazing new Garuda videos designed to give you an insight into the unique Garuda method developed and demonstrated by James D'Silva.
    With the Garuda Barre James D'Silva ...
  • Garuda Apparatus Introduction - Duration: 2 minutes.

    • 4 years ago
    • 28,108 views
    Encompassing the principles of Pilates, the breathwork and asana practises of yoga, the grace and athleticism of dance, Garuda is the face of 21st century fitness. Where pilates ends, Garuda begin...
  • Garuda Foundation Matwork Introduction - Duration: 95 seconds.

    • 4 years ago
    • 26,823 views
    Introduction to Garuda Foundation Matwork by James D'Silva creator of Garuda. Where Pilates ends, Garuda begins.
    Garuda Foundation Matwork is a very safe way to practise. It builds gradually fro...
  • Garuda Seated Matwork Intoduction - Duration: 2 minutes, 10 seconds.

    • 4 years ago
    • 21,016 views
    Introdution to Garuda Seated Matwork by Jame D'Silva, creator of Garuda.
    Where Pilates ends, Garuda begins. Encompassing elements of yoga and dance, its the face of 21st century fitness. Garuda ...
  • Garuda Standing Matwork Introduction - Duration: 2 minutes, 29 seconds.

    • 4 years ago
    • 31,523 views
    Introduction to Garuda Standing Matwork by James D'Silva, creator of Garuda.

    Where Pilates ends, Garuda begins. Encompassing elements of yoga and dance, it's the face of 21st centrury fitness.
    ...
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