A healthy breakfast in the morning will do far more than keep you going until lunch. Porridge is perfect. It’s cheap, tasty, and can be prepped, cooked and eaten in a handful of minutes. Better yet, studies show that oats help to lower cholesterol levels, and they’re a great source of essential vitamins and minerals, plus they’re high in fibre. Just be sure to protect your sensitive teeth: hot foods can stimulate the nerves inside sensitive teeth, causing pain, but two-minutes brushing twice-a-day with Sensodyne Repair & Protect will help manage your sensitivity.
For more advice from Lilly and Gregg click the link below to see more about the Women’s Health partnership and watch the full length video http://bit.ly/2qgcJjd