Are you avoiding one of the most effective methods for improving explosive power due to the risk of injury? Safe and effective jump training requires a precise combination of ground contact time and power output.
We’ve teamed up with Senior Athletic Performance Specialist from the GWS Giants, Lachlan Wilmot to explore some of the fallacies around why some industry professionals claim plyometric training causes injury. In this new series, Coach Wilmot helps us understand how to build the essential foundations for an active landing to prepare for more complex training.
Don’t miss this new series to learn everything you need to know about plyometric training! Plyometric Progression with Coach Wilmot premieres February 10.
We know how important it is to be a valuable member of the sporting community by sharing knowledge and bringing people together. Have an idea that we could explore? Let us know!
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