Yoga Online presents a full yoga class for beginners. As yoga classes go, this one is great for fitness and spirituality. This yoga routine contains detailed instructions on 20 basic yoga positions and postures. The postures flow one after the next with a fantastic original sound track ending in a deep relaxation session. This is great for your health and well-being. Suits males and females and covers the fundamental poses of yoga.
Take a step towards better health and follow along with the routine today.
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Namaste, Al Hall.
Yoga practitioner: Allan Hall
Yoga practitioner: Greg Lindsay
How often should you do yoga ? Check out the link below. http://www.youtube.com/watc...
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