FitTrainSFT

Hello. I am Shola FitnessTrainer. I am a NASM Certified Personal Trainer, P90X Certified Trainer, INSANITY Certified Instructor and Fitness Instructor. Health and fitness are passions of mine. I like to share my passion and knowledge of health and fitness in the hopes that my members/clients might change their sedentary lifestyle and sometimes negative self-image, to a more active, healthy lifestyle with a more positive self-image. Through my endurance, strength and cardiovascular training, you will gain more strength and agility while at the same time, getting to a weight that is healthy for you and your body type.