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  • ALOHA! Yoga Flow in Paradise at the Sheraton Waikiki - Duration: 67 seconds.

    • 1 month ago
    • 545 views
    Aloha!

    I took a vacation to my favourite destination...HAWAII! This is my 5th time here and I still love it as much as the first.

    My family and I absolutely love staying at the Sheraton Waikiki ...
  • Today I answer every dancer's most asked question! How to get your splits! This video will give you 2 stretches that you should do, if done correctly you most likely will have your splits after watching!

    -Keep on Shining xx

    SPLITS! Fastest Way To Get Flat | FIT4DANCERS - Duration: 3 minutes, 44 seconds.

    • 1 year ago
    • 13,497 views
    2 simple stretches to get your splits!

    Social Media
    www.instagram.com/fit4dancers
    www.instagram.com/M_dancer18

    Snapchat
    mdancer18

    www.Twitter.com/fit4dancers
  • FIT4DANCERS | Daily Stretch Routine - Duration: 2 minutes, 57 seconds.

    • 2 years ago
    • 10,018 views
    A quick video on all my daily stretches. Please make sure you have warmed up before attempting any of these as they are more effective and you will also prevent injury. Hold these stretches for at ...
  • FIT4DANCERS | Abs workout - Duration: 3 minutes, 57 seconds.

    • 2 years ago
    • 4,175 views
    Want a 6 -pack? This is the video for you, a fun set of exercises to give you a great workout and get your stomach strong and toned.

    Enjoy xx
  • HOW TO DO A TILT - FAST! | FIT4DANCERS - Duration: 3 minutes, 46 seconds.

    • 2 years ago
    • 108,389 views
    Need to learn how to do a tilt super quick? Then this is the tutorial for you! All you need to know in under 4 minutes.

    SOCIAL MEDIA:
    instagram + twitter: @fit4dancers
    also check out my personal @...
  • Thank you for watching, please like and subscribe and let me know what video you would like to see next!

    UNBOXING: KNK 'Ready Set Pirouette' - Duration: 2 minutes, 12 seconds.

    • 2 years ago
    • 10,091 views
    Hi everyone,

    Welcome back! I decided to make a quick video for anyone who was interested in improving their turns with the KNK 'ready set pirouette'.

    Enjoy the video. Any other video ideas or tu...
  • Q&A - Duration: 4 minutes, 34 seconds.

    • 2 years ago
    • 2,239 views
    Wow! I am so glad to be back It's been a super long time since I uploaded a video!
    Any video suggestions leave me a comment below.

    contact: mpatroulias@gmail.com

    INSTAGRAM:
    @FIT4DANCERS
    @M_DANCE...
  • FIT4DANCERS: Ballet Is Fun TurnBoard Review - Duration: 2 minutes, 37 seconds.

    • 2 years ago
    • 23,040 views
    A review on the Ballet Is Fun 'TurnBoard' which has been featured in ballet documentaries.

    The Ballet Is Fun TurnBoard® is a great confidence builder for young dancers who want to improve balance ...
  • Fave Daily Stretches - Duration: 29 seconds.

    • 4 years ago
    • 11,765 views
    Hold for 30 seconds each stretch everyday x
  • Tutorial: Legmount / Bow & Arrow - Duration: 88 seconds.

    • 4 years ago
    • 22,511 views
    Tutorial on leg mounts and Bow and Arrow. This tutorial was done by Melinda (@m_dancer18 on instagram).

    Follow us on instagram @Fit4dancers for great health tips, stretch tips and strength workou...
  • Tutorial: Improving Pirouettes - Duration: 2 minutes, 33 seconds.

    • 4 years ago
    • 20,822 views
    Tutorial for improving pirouettes . This tutorial was done by Melinda (@m_dancer18 on instagram).

    Follow us on instagram @Fit4dancers for great health tips, stretch tips and strength workouts for...
  • Tutorial: Breaking In Pointeshoes - Duration: 2 minutes, 54 seconds.

    • 4 years ago
    • 11,508 views
    Tutorial breaking in your pointeshoes . This tutorial was done by Melinda (@m_dancer18 on instagram).

    Follow us on instagram @Fit4dancers for great health tips, stretch tips and strength workouts...
  • Tutorial: Back Flexibility - Duration: 2 minutes, 5 seconds.

    • 4 years ago
    • 28,187 views
    Tutorial for getting more back flexibility . This tutorial was done by Melinda (@m_dancer18 on instagram).

    Follow us on instagram @Fit4dancers for great health tips, stretch tips and strength wor...
  • Tutorial: Strengthening & Improving your Feet - Duration: 2 minutes, 24 seconds.

    • 4 years ago
    • 30,188 views
    Tutorial for getting stronger feet and nicer arches. This tutorial was done by Melinda (@m_dancer18 on instagram).

    Follow us on instagram @Fit4dancers for great health tips, stretch tips and stre...
  • Tutorial: Leg Flexibility - Duration: 2 minutes, 4 seconds.

    • 4 years ago
    • 18,692 views
    Tutorial for getting greater leg flexibility. This tutorial was done by Melinda (@m_dancer18 on instagram).

    Follow us on instagram @Fit4dancers for great health tips, stretch tips and strength wo...
  • Tutorial: Tilts - Duration: 2 minutes, 36 seconds.

    • 4 years ago
    • 72,148 views
    Tutorial for getting into your Tilt and also improving into an overspilt. This tutorial was done by Melinda (@m_dancer18 on instagram).

    Follow us on instagram @Fit4dancers for great health tips, ...
  • Tutorial: Middle Splits - Duration: 4 minutes, 23 seconds.

    • 4 years ago
    • 61,301 views
    Tutorial for getting into your middle splits and also improving into an overspilt. This tutorial was done by Melinda (@m_dancer18 on instagram).

    Follow us on instagram @Fit4dancers for great heal...
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