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Uploads
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Last Heavy Week...before the MEET - Duration: 17 minutes.
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DEADLIFT BLUE BALLS - THE STRUGGLE IS REAL - Duration: 21 minutes.
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FIRST TIME FLYING PRIVATE PLANE + SQUAT PRS! - Duration: 19 minutes.
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ICE BATH for Recovery?! - Duration: 14 minutes.
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Powerlifting Meet Prep Problems - Duration: 16 minutes.
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Doing the BEST I Can -- Squats and Bench - Duration: 14 minutes.
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THE BIG DAY IS HERE! - Duration: 13 minutes.
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CBD: Silver Bullet or Snake Oil? - Duration: 8 minutes, 54 seconds.
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Rep Fitness GHD / GHR Review - Duration: 6 minutes, 36 seconds.
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CONVENTIONAL DEADLIFT QUICK TIP -- Neck Position - Duration: 3 minutes, 30 seconds.
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How to EFFECTIVELY train with LIMITED time - Duration: 7 minutes, 38 seconds.
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Should you train when you're SICK?? - Duration: 10 minutes.
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Lifting Discussions
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How to EFFECTIVELY train with LIMITED time - Duration: 7 minutes, 38 seconds.
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Should you train when you're SICK?? - Duration: 10 minutes.
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Training with limited time? - Duration: 6 minutes, 15 seconds.
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CHEAT REPS: The Good, The Bad, The Ugly... - Duration: 11 minutes.
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Mental Toughness in the Gym - Duration: 5 minutes, 16 seconds.
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Everyone's an online coach! - Duration: 8 minutes, 13 seconds.
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Is this pain srs? Dealing w/ pain when lifting weights... - Duration: 6 minutes, 47 seconds.
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Top Bench Press / Upper Body Accesory Movements - Duration: 4 minutes, 5 seconds.
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Sumo vs Conventional Deadlift: Which is right for you? - Duration: 4 minutes, 55 seconds.
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Making time to train... - Duration: 4 minutes, 43 seconds.
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Powerlifting: Comparing Yourself to Others - Duration: 6 minutes, 2 seconds.
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The Importance of Gym Equiptment - Duration: 5 minutes, 38 seconds.
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Lifting Tips
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CONVENTIONAL DEADLIFT QUICK TIP -- Neck Position - Duration: 3 minutes, 30 seconds.
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QUICK TIP: HOW TO BRACE IN THE SQUAT - Duration: 3 minutes, 36 seconds.
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Deadlift QUICK TIP -- Stance/Foot Position - Duration: 3 minutes, 16 seconds.
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How Often Should You Train to Build Muscle? - Duration: 7 minutes, 16 seconds.
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Ideal Rest Intervals for Strength & Size - Duration: 5 minutes, 27 seconds.
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Callus Maintenance: How to Minimize Calluses & Prevent Tears - Duration: 3 minutes, 46 seconds.
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Optimal Rest Intervals for Muscle Hypertrophy (GAINZ) - Duration: 4 minutes, 18 seconds.
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Pause Squats: How to incorporate into your training - Duration: 4 minutes, 27 seconds.
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Top 5 Beginner Lifter Mistakes - Duration: 6 minutes, 20 seconds.
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How To: Banded Hip Thrusts - Duration: 4 minutes, 56 seconds.
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Squat Tip: Hand Position in the Low Bar Squat - Duration: 3 minutes, 23 seconds.
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Squat Tip: How To Prevent Hips Shooting Up aka Good Morning Squat - Duration: 3 minutes, 31 seconds.
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Powerlifting Meets / Mock Meets
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USPA Europa Powerlifting Meet 1312lb/595kg Total @ 181b/82.5kg - Duration: 86 seconds.
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Mock Meet -- 1,305lb Total @ 184lb bw - Duration: 118 seconds.
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USAPL Boyton Barbell Meet 1240lb Total - 82.5kg/181lb class - Duration: 2 minutes, 37 seconds.
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Mock Powerlifting Meet -- 1,255 lbs Total @ 177 lbs - Duration: 2 minutes, 26 seconds.
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Mock Powerlifting Meet -- 1,190 lbs Total @ 173 lbs - Duration: 2 minutes, 26 seconds.
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Mock Powerlifting Meet-- 1,155 Total @ 173lbs - Duration: 2 minutes, 20 seconds.
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Joshua Nackenson USPA FL Summer Classic Powerlifting Meet 165 Raw - Duration: 116 seconds.
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Joshua Nackenson Powerlifting Meet 1175 Total RPS Heatwave - Duration: 2 minutes, 32 seconds.
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Joshua Nackenson USPA Memorial Day Powerlifting Meet 181 Raw - Duration: 2 minutes, 11 seconds.
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New PRs 407 Squat, 255 Bench, 520 Deadlift @ 181 - Sheiko Skills Assessment - Duration: 2 minutes, 18 seconds.
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Joshua Nackenson 181 Raw USAPL Florida State Open Powerlifting Championships - Duration: 3 minutes, 9 seconds.
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COMEBACK
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COMEBACK Ep.1 - Getting Strong...AGAIN - Duration: 7 minutes, 31 seconds.
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COMEBACK Ep. 2 - Accountability = Consistency - Duration: 8 minutes, 57 seconds.
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COMEBACK Ep. 3 - Programming for GAINZ - Duration: 14 minutes.
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Comeback Ep 4 - NSFW - Duration: 6 minutes, 13 seconds.
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COMEBACK Ep. 5 - Gettin' "heavy" - Duration: 5 minutes, 22 seconds.
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COMEBACK Ep. 6 - SICKNESS = GAINZZZ? - Duration: 7 minutes, 47 seconds.
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THE COMEBACK Ep. 7 - Squat Pains - Duration: 7 minutes, 27 seconds.
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THE COMEBACK Ep 8 - GETTIN HOT IN HERE - Duration: 8 minutes, 8 seconds.
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The COMEBACK Ep 9 - Limiting Factor in Training - Duration: 8 minutes, 54 seconds.
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Supplements
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Real Talk on BCAA's + A BETTER Supplement! - Duration: 4 minutes, 31 seconds.
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Supplementing w/ Citrulline Malate - Duration: 5 minutes, 12 seconds.
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Supplementing w/ Beta-Alanine: The Basics - Duration: 5 minutes, 6 seconds.
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Protein Spiking Class Action Lawsuit - Duration: 3 minutes, 19 seconds.
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Cheap Protein: Is it a SCAM?!? - Duration: 3 minutes, 24 seconds.
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Research Review Series
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Are High Protein Diets Bad For Your HEALTH?!? - Duration: 10 minutes.
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How Often Should You Train to Build Muscle? - Duration: 7 minutes, 16 seconds.
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RR #8: Banned Drugs in Dietary Supplements - Duration: 6 minutes, 23 seconds.
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RR Ep. # 7: What is the best diet for weight loss? - Duration: 6 minutes, 47 seconds.
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Research Review Ep. #6: Bodybuilding vs Powerlifting 4 Strength & Size - Duration: 8 minutes, 6 seconds.
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Research Review Ep. #5: HMB-FA Supplementation - Duration: 8 minutes, 32 seconds.
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Research Review Ep. #4: Protein Timing & The Anabolic Window for Strength & Hypertrophy - Duration: 7 minutes, 52 seconds.
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Research Review Ep. #3: Low Carb Diet: Strength & Power? - Duration: 7 minutes, 38 seconds.
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Research Review Ep. #2: Compression Clothing & Exercise Recovery - Duration: 7 minutes, 53 seconds.
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Research Review Ep. #1: Caffeine & DOMS - Delayed Onset Muscle Soreness - Duration: 10 minutes.
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Popular uploads
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Dan Green WORLD RECORD TOTAL 957.5KG / 2,111 LBS @ RUM 8 - Duration: 3 minutes, 10 seconds.
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Adidas Adipowers vs Nike Romaleos 2 Review - Duration: 8 minutes, 49 seconds.
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Haack v Gibbs 83kg/183lb IPF Worlds 2016 - Duration: 5 minutes, 22 seconds.
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Andrey Malanichev 460KG 1,014 LBS WORLD RECORD SQUAT @ RUM 7 - Duration: 35 seconds.
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Ray Williams 438kg/966lb IPF WORLD RECORD Squat - Duration: 62 seconds.
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Dan Green RUM 8 227.5kg/490.5lb Bench Press 100kg/220lb weight class - Duration: 34 seconds.
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Squat Tip: Hand Position in the Low Bar Squat - Duration: 3 minutes, 23 seconds.
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Fixing the Deadlift -- Pulling with a Straight Back - Duration: 5 minutes, 18 seconds.
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My Fitness Pal HACK: Macros by GRAMS - Duration: 2 minutes, 53 seconds.
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Explanation of Leg Drive in the Bench Press - Duration: 6 minutes, 42 seconds.
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Philip Brewer WORLD RECORD BENCH PRESS 500 LBS 226.8KG 165LB/75KG Class - Duration: 37 seconds.
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5x5 vs 5,3,1 vs The Cube Method - Duration: 12 minutes.
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Featured Channels
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OmarIsuf - Channel
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CanditoTrainingHQ - Channel
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C Lutz - Channel
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Ben Rice - Channel
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PowerliftingToWin - Channel