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  • Get Off the Treadmill with Shawna K

    3,421 views 7 years ago
    Here's a great alternative to a workout on the treadmill. The treadmill and other cardio machines that you use for steady state cardio do little for fat loss and building the necessary lean muscle tone that you desire to change your shape and get you fit.

    Try this 5 exercise circuit:

    10 burpees (or alternatives)
    10 renegade rows
    10 per leg mountain climbers
    10 reverse lunges
    10 prisoner squats

    Repeat this circuit as many times as you can in 10, 12, 15 or 20 minutes.

    If you're a woman over 40, I have loads of solutions for you in my FREE book here: http://www.LoseYourMenopaus...

    Sincerely,
    Shawna Show less
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