• Get Off the Treadmill with Shawna K

    2,273 views 3 years ago
    Here's a great alternative to a workout on the treadmill. The treadmill and other cardio machines that you use for steady state cardio do little for fat loss and building the necessary lean muscle tone that you desire to change your shape and get your fit.

    Try this 5 exercise circuit:

    10 burpees (or alternatives)
    10 renegade rows
    10 per leg mountain climbers
    10 reverse lunges
    10 prisoner squats

    Repeat this circuit as many times as you can in 10, 12, 15 or 20 minutes.

    Feel free to share this video: http://youtu.be/Rzgfg_VDFec

    Subscribe to my channel: http://www.youtube.com/user...

    Give me a thumbs up and a comment if you liked this video.

    And head to my blog for more tips and workouts: http://www.Femalefatlossove...

    Find all kinds of exercise tips and workouts at http://www.ShawnaK.com

    Shawna Show less
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