ABEL BJJ: 5 Minutes Alone

Welcome to abelbjj

I’m Abel — founder and head coach of Casa de Luta MMA Saarbrücken. On this channel, I share my journey through Brazilian Jiu-Jitsu, with technique videos, rolling highlights, and behind-the-scenes looks at the grind.

I also host a podcast called ABELBJJ: 5 Minutes Alone, where I interview musicians who train martial arts. We dive into the overlap between rhythm, discipline, and the fight game.

Subscribe for:

BJJ techniques and submission breakdowns
Rolling and match highlights
Honest convos with artists who train
Life on the mats at Casa de Luta

Let’s train. Let’s talk. Oss.

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