Innovative exercise, enhanced by new technology = better results. Subscribe to my channel to easily access simple exercises and coaching tips that teach you exercises that are fun and deliver results. Helping you move better is what we are all about.
AquaStretch is an assisted stretching and myofascial release technique that quickly restores flexibility. This channel is intended to provide general information about the technique and does not attempt to replace the value of training with a trained instructor. Always consult your physician or health care provider before participating in any exercise program.