Grab your Forehand Worksheet here: http://www.5dayforehand.com/
Developing a strong, consistent tennis forehand is all about following an effective training program which is exactly what this five day series will give you! Each day we'll be focusing on a different element of forehand success.
Day 1 addresses fundamentally sound swing technique. If you follow the drills in today's lesson you'll develop good weight transfer, body rotation, swing looseness, and length of swing which will really set the stage for everything else to come later.
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