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EmilyProgram

  • "Ask Emily" Talking to My Adult Daughter - Duration: 92 seconds.

    • 22 hours ago
    • No views
    Eating disorders are complex. As a parent of an adult child you may wonder how to approach a discussion with them about struggles you've witnessed. Dr. Jillian Lampert offers some suggestions about...
  • Yoga: Heart Openers - Duration: 8 minutes, 27 seconds.

    • 1 week ago
    • 31 views
    For many of us, much of our time is spent rounding forward. Whether that’s from typing, texting, reading, watching TV, videos, or from carrying “burdens on our backs.” Many of us could benefit from...
  • What to expect when you see an RDN at TEP - Duration: 2 minutes, 18 seconds.

    • 2 weeks ago
    • 129 views
    Lisa Diers, director of nutrition services at The Emily Program, discusses what you can expect when you see an dietitian nutritionist and how you can prepare.
  • "Ask Emily" Feeling Stuck - Duration: 91 seconds.

    • 1 month ago
    • 44 views
    There is a point in either treatment or recovery where you might feel stuck. Dr. Jillian Lampert provides some ideas about how to keep moving forward.
  • Yoga: Alternate Nostril Breathing - Duration: 5 minutes, 43 seconds.

    • 1 month ago
    • 97 views
    Today’s yoga focus is a powerful and accessible practice called Nadi Shodhana or Alternate Nostril Breathing (ANB).
    This practice is about BALANCE. Alternate Nostril Breathing balances the right & ...
  • "Ask Emily" Dealing with Anxiety - Duration: 98 seconds.

    • 1 month ago
    • 84 views
    When a rush of anxiety washes over you, what do you do to calm down? Dr. Jillian Lampert offers a technique that she uses.
  • Yoga: Breath of Joy - Duration: 4 minutes, 5 seconds.

    • 2 months ago
    • 191 views
    A message from Lisa Diers, E-RYT: A few benefits of Breath of Joy that you may experience: Less stress or anxious feeling, increased circulation in the body, increased energy levels or increased n...
  • Yoga: Legs Up the Wall - Duration: 6 minutes, 46 seconds.

    • 2 months ago
    • 318 views
    Legs Up the Wall is a classic pose for cultivating relaxation, aiding in stress reduction, and promoting a gentle stretch in the legs. Lisa Diers, RYT, yoga services manager at The Emily Program gu...
  • "Ask Emily" What is Purging? - Duration: 92 seconds.

    • 3 months ago
    • 130 views
    In this "Ask Emily," Dr. Lampert discusses what purging is and why it's dangerous.
  • "Ask Emily" Social Media - Duration: 112 seconds.

    • 4 months ago
    • 105 views
    Some information shared on social media sites can be triggering for those who struggle with an eating disorder or body image issues. Dr. Lampert offers ideas about how to still stay connected on so...
  • "Ask Emily" New Year's Resolutions - Duration: 75 seconds.

    • 4 months ago
    • 195 views
    New Year's resolutions can be tough to stick with so Dr. Jillian Lampert offers some suggestions on how to approach New Year's and set yourself up for success.
  • "Ask Emily" My Boyfriend's New Habits are Concerning - Duration: 2 minutes, 3 seconds.

    • 5 months ago
    • 118 views
    Dr. Jillian Lampert offers some advice about approaching someone with concerns about an eating disorder.
  • "Ask Emily" Navigating the Holidays - Duration: 86 seconds.

    • 5 months ago
    • 169 views
    In this "Ask Emily", Dr. Jillian Lampert offers some advice on how you can keep moving forward with your eating disorder recovery and manage some of the stress this season brings.
  • "Ask Emily" My Teenage Daughter is Becoming a Picky Eater - Duration: 2 minutes, 1 second.

    • 6 months ago
    • 143 views
    Dr. Lampert discusses what to do when your teenager (or kid(s) of any age) start becoming more selective about what they eat.
  • "Ask Emily" Telling Family About Your Eating Disorder - Duration: 2 minutes, 13 seconds.

    • 6 months ago
    • 120 views
    How do you let your loved ones know about this secret you’ve been keeping? Dr. Lampert offers ideas in this “Ask Emily.”
  • What is Binge Eating Disorder? - Duration: 45 seconds.

    • 8 months ago
    • 667 views
    Binge Eating Disorder (BED) is a new eating disorder diagnosis in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). Dr. Jillian Lampert gives an overview of what BED...
  • "Ask Emily" Speaking Up Against Harmful Advertising - Duration: 71 seconds.

    • 8 months ago
    • 66 views
    Dr. Jillian Lampert offers advice about how to combat harmful advertising without giving the advertiser even more awareness through social networks.
  • What Makes The Emily Program Different? - Duration: 2 minutes, 22 seconds.

    • 8 months ago
    • 457 views
    An overview of what a recovered client and our staff believe makes The Emily Program stand apart from other eating disorder treatment centers.
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    "Ask Emily" Overeating For Too Long - Duration: 2 minutes, 8 seconds.

    • 8 months ago
    • 274 views
    In this "Ask Emily" Dr. Jillian Lampert helps answer a question about binge eating disorder.
  • Adult Residential Eating Disorder Treatment at The Emily Program - Duration: 2 minutes, 13 seconds.

    • 8 months ago
    • 223 views
    When adult males and females need 24/7 eating disorder care and support, our residential program is among the best. Our doctors, therapists, and dietitians specialize in eating disorders, providing...
  • The Emily Program Adolescent Services - Duration: 2 minutes, 12 seconds.

    • 9 months ago
    • 333 views
    The Emily Program offers a continuum of eating disorder care for males and females ages 10 - early 20s. From outpatient to 24/7 residential, our staff can help kids lead full, healthy lives.
  • Recovery is Possible - Duration: 2 minutes, 30 seconds.

    • 9 months ago
    • 392 views
    Erin discusses her journey to recovery from an eating disorder.
  • "Ask Emily" Getting Kids to Eat a Variety of Foods - Duration: 98 seconds.

    • 10 months ago
    • 171 views
    Dr. Jillian Lampert offers suggestions to a parent that wants their kids to eat a wider variety of foods.
  • The Emily Program Partial Plus Lodging - Duration: 91 seconds.

    • 1 year ago
    • 1,018 views
    Sometimes treatment isn't available close to home, and in those instances The Emily Program is able to offer individuals intensive treatment and a home-like place to stay. Our lodging options are a...
  • Good Food-Bad Food - Duration: 65 seconds.

    • 3 years ago
    • 621 views
    Dr. Jillian Lampert dispels a common (and dangerous) food myth.
  • Answering the "Am I Fat?" Question - Duration: 51 seconds.

    • 3 years ago
    • 468 views
    Dr. Jillian Lampert suggests replying with more questions.
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