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EmilyProgram

  • "Ask Emily" Walking on Eggshells - Duration: 86 seconds.

    • 6 days ago
    • 34 views
    Dr. Lampert addresses the feelings of a parent that is "walking on eggshells" around her son who struggles with an eating disorder.
  • The Emily Program Nutrition: Serving Sizes - Duration: 5 minutes, 1 second.

    • 2 weeks ago
    • 71 views
    Today we are taking a look at some commonly questioned foods when it comes to servings. As always, your body has needs unique to you. Nourishing yourself in a way that meets those unique needs is...
  • "Ask Emily" Talking to My Adult Daughter - Duration: 92 seconds.

    • 1 month ago
    • 79 views
    Eating disorders are complex. As a parent of an adult child you may wonder how to approach a discussion with them about struggles you've witnessed. Dr. Jillian Lampert offers some suggestions about...
  • Yoga: Heart Openers - Duration: 8 minutes, 27 seconds.

    • 1 month ago
    • 53 views
    For many of us, much of our time is spent rounding forward. Whether that’s from typing, texting, reading, watching TV, videos, or from carrying “burdens on our backs.” Many of us could benefit from...
  • What to expect when you see an RDN at TEP - Duration: 2 minutes, 18 seconds.

    • 2 months ago
    • 185 views
    Lisa Diers, director of nutrition services at The Emily Program, discusses what you can expect when you see an dietitian nutritionist and how you can prepare.
  • "Ask Emily" Feeling Stuck - Duration: 91 seconds.

    • 2 months ago
    • 58 views
    There is a point in either treatment or recovery where you might feel stuck. Dr. Jillian Lampert provides some ideas about how to keep moving forward.
  • Yoga: Alternate Nostril Breathing - Duration: 5 minutes, 43 seconds.

    • 2 months ago
    • 135 views
    Today’s yoga focus is a powerful and accessible practice called Nadi Shodhana or Alternate Nostril Breathing (ANB).
    This practice is about BALANCE. Alternate Nostril Breathing balances the right & ...
  • "Ask Emily" Dealing with Anxiety - Duration: 98 seconds.

    • 2 months ago
    • 109 views
    When a rush of anxiety washes over you, what do you do to calm down? Dr. Jillian Lampert offers a technique that she uses.
  • Yoga: Breath of Joy - Duration: 4 minutes, 5 seconds.

    • 3 months ago
    • 239 views
    A message from Lisa Diers, E-RYT: A few benefits of Breath of Joy that you may experience: Less stress or anxious feeling, increased circulation in the body, increased energy levels or increased n...
  • Yoga: Legs Up the Wall - Duration: 6 minutes, 46 seconds.

    • 4 months ago
    • 354 views
    Legs Up the Wall is a classic pose for cultivating relaxation, aiding in stress reduction, and promoting a gentle stretch in the legs. Lisa Diers, RYT, yoga services manager at The Emily Program gu...
  • "Ask Emily" What is Purging? - Duration: 92 seconds.

    • 4 months ago
    • 146 views
    In this "Ask Emily," Dr. Lampert discusses what purging is and why it's dangerous.
  • "Ask Emily" Social Media - Duration: 112 seconds.

    • 5 months ago
    • 113 views
    Some information shared on social media sites can be triggering for those who struggle with an eating disorder or body image issues. Dr. Lampert offers ideas about how to still stay connected on so...
  • "Ask Emily" New Year's Resolutions - Duration: 75 seconds.

    • 6 months ago
    • 196 views
    New Year's resolutions can be tough to stick with so Dr. Jillian Lampert offers some suggestions on how to approach New Year's and set yourself up for success.
  • "Ask Emily" My Boyfriend's New Habits are Concerning - Duration: 2 minutes, 3 seconds.

    • 6 months ago
    • 121 views
    Dr. Jillian Lampert offers some advice about approaching someone with concerns about an eating disorder.
  • "Ask Emily" Navigating the Holidays - Duration: 86 seconds.

    • 7 months ago
    • 170 views
    In this "Ask Emily", Dr. Jillian Lampert offers some advice on how you can keep moving forward with your eating disorder recovery and manage some of the stress this season brings.
  • "Ask Emily" My Teenage Daughter is Becoming a Picky Eater - Duration: 2 minutes, 1 second.

    • 7 months ago
    • 154 views
    Dr. Lampert discusses what to do when your teenager (or kid(s) of any age) start becoming more selective about what they eat.
  • "Ask Emily" Telling Family About Your Eating Disorder - Duration: 2 minutes, 13 seconds.

    • 8 months ago
    • 131 views
    How do you let your loved ones know about this secret you’ve been keeping? Dr. Lampert offers ideas in this “Ask Emily.”
  • What is Binge Eating Disorder? - Duration: 45 seconds.

    • 9 months ago
    • 845 views
    Binge Eating Disorder (BED) is a new eating disorder diagnosis in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). Dr. Jillian Lampert gives an overview of what BED...
  • "Ask Emily" Speaking Up Against Harmful Advertising - Duration: 71 seconds.

    • 9 months ago
    • 69 views
    Dr. Jillian Lampert offers advice about how to combat harmful advertising without giving the advertiser even more awareness through social networks.
  • What Makes The Emily Program Different? - Duration: 2 minutes, 22 seconds.

    • 9 months ago
    • 587 views
    An overview of what a recovered client and our staff believe makes The Emily Program stand apart from other eating disorder treatment centers.
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    "Ask Emily" Overeating For Too Long - Duration: 2 minutes, 8 seconds.

    • 9 months ago
    • 295 views
    In this "Ask Emily" Dr. Jillian Lampert helps answer a question about binge eating disorder.
  • Adult Residential Eating Disorder Treatment at The Emily Program - Duration: 2 minutes, 13 seconds.

    • 10 months ago
    • 280 views
    When adult males and females need 24/7 eating disorder care and support, our residential program is among the best. Our doctors, therapists, and dietitians specialize in eating disorders, providing...
  • The Emily Program Adolescent Services - Duration: 2 minutes, 12 seconds.

    • 10 months ago
    • 405 views
    The Emily Program offers a continuum of eating disorder care for males and females ages 10 - early 20s. From outpatient to 24/7 residential, our staff can help kids lead full, healthy lives.
  • Recovery is Possible - Duration: 2 minutes, 30 seconds.

    • 10 months ago
    • 421 views
    Erin discusses her journey to recovery from an eating disorder.
  • "Ask Emily" Getting Kids to Eat a Variety of Foods - Duration: 98 seconds.

    • 1 year ago
    • 180 views
    Dr. Jillian Lampert offers suggestions to a parent that wants their kids to eat a wider variety of foods.
  • The Emily Program Partial Plus Lodging - Duration: 91 seconds.

    • 1 year ago
    • 1,080 views
    Sometimes treatment isn't available close to home, and in those instances The Emily Program is able to offer individuals intensive treatment and a home-like place to stay. Our lodging options are a...
  • Good Food-Bad Food - Duration: 65 seconds.

    • 4 years ago
    • 632 views
    Dr. Jillian Lampert dispels a common (and dangerous) food myth.
  • Answering the "Am I Fat?" Question - Duration: 51 seconds.

    • 4 years ago
    • 480 views
    Dr. Jillian Lampert suggests replying with more questions.
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