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elisha goldstein

  • The Power of Connection - Duration: 90 seconds.

    • 2 months ago
    • 1,537 views
    When we're disconnected, we feel imbalanced, when we're imbalanced we feel unhappy. It's that simple.

    In order to Uncovering Happiness, we need to learn how to nurture the natural anti-depressant...
  • What is Happiness? - Duration: 76 seconds.

    • 2 months ago
    • 191 views
    Happiness comes in a couple different flavors. There's the "feel good" moments of our lives and there's also the deeper, more meaningful enduring happiness.

    As we begin to uncover our natural ant...
  • Happiness Begins with Awareness - Duration: 69 seconds.

    • 2 months ago
    • 1,168 views
    We're not wired to be happy, but wired to survive. It's up to us to wake up and engage our natural anti-depressants and change our lives.

    We have this power and choice, but it only stems with awa...
  • You can use your mind to change your brain, you have that power. Check out this 90 sec video

    Uncovering Happiness - Duration: 92 seconds.

    • 3 months ago
    • 438 views
    Learn how to uncover your natural anti-depressants and uncover a more enduring happiness.

    I'm so grateful for your pre-order I'm including these three gifts:

    1) 90 Minute Video Training on Uncove...
  • Uncovering Happiness - Duration: 3 minutes, 25 seconds.

    • 3 months ago
    • 4,448 views
    Learn how to uncover your natural anti-depressants and uncover a more enduring happiness.

    I'm so grateful for your pre-order I'm including these three gifts:

    1) 90 Minute Video Training on Uncove...
  • Jaewoo Chung - Channel

    • 13 videos
    • CHANNEL
    17
  • Uncovering Happiness is Almost Out! (Behind the Scenes) - Duration: 3 minutes, 54 seconds.

    • 4 months ago
    • 849 views
    It's almost out! The publisher is putting the cover to the book up on
    all the book sites as we speak. This book has been years in the making,
    carefully crafted in working with students, clients and...
  • "A Little Love Goes A Long Way" - Dr. Elisha Goldstein - Duration: 38 minutes.

    • 5 months ago
    • 634 views
    "A Little Love Goes A Long Way"
    Dr. Elisha Goldstein
    Unity of Santa Barbara
    Sunday Nov 2, 2014

    For those who would like to read more of Dr. Goldstein’s wisdom, he has a new book ‘Uncovering Happin...
  • Let It Go from Disney's FROZEN as performed by Idina Menzel | Official Disney HD - Duration: 4 minutes.

    • 1 year ago
    • 93,326,509 views
    Broadway star Idina Menzel performs "Let It Go" in this full sequence from Disney's Frozen.

    "Frozen" features eight original songs from songwriting duo Kristen and Robert Lopez ("The Book of Mormo...
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  • Office Hours: Basics in Mindfulness Meditation

    • 1 year ago
    • 15 views
    This is a live event for participants in the eCourse Basics of Mindfulness Meditation: A 28 Day Program. You can find out more here: http://elishagoldstein.com/ecourses/basics-of-mindfulness......
  • Creating Wisdom in the Workforce - Duration: 61 seconds.

    • 1 year ago
    • 297 views
    Elisha Goldstein's Wisdom 2.0 2014 People's Stage Submission.

    Last year Aetna's CEO Mark Bertolini gave a keynote talk at Wisdom 2.0
    about AETNA's push to bring mindfulness into its workforce and ...
  • Elisha Goldstein: Mind/Body Excerpt 1 of 3. - Duration: 77 seconds.

    • 1 year ago
    • 258 views
    This continuing education webcast for counselors, therapists and social workers (LCSWs) is the first excerpt from the 5th session of our brand new Mind/Body web series.

    This excerpt features Elish...
  • Creating Wisdom in the Workforce - Duration: 63 seconds.

    • 2 years ago
    • 189 views
    Elisha Goldstein's Wisdom 2.0 2014 People's Stage Submission.

    Last year Aetna's CEO Mark Bertolini gave a keynote talk at Wisdom 2.0 about AETNA's push to bring mindfulness into its workforce and ...
  • Body Scan Practice - Extended - Duration: 4 minutes, 54 seconds.

    • 3 years ago
    • 7,340 views
    In this video, Dr. Elisha Goldstein demonstrates The Body Scan Practice from The Now Effect: How this Moment Can Change the Rest of Your Life by Elisha Goldstein, PhD.
  • Mindfulness and Social Media: Interview with Howard Rheingold - Duration: 8 minutes, 27 seconds.

    • 2 years ago
    • 706 views
    We're all experiencing the intersection of social media into the landscape of our culture and daily lives. Howard, author of the book Netsmart: How to Thrive Online answers our questions on the lan...
  • The Body Scan Practice - Duration: 3 minutes, 11 seconds.

    • 3 years ago
    • 7,751 views
    In this video, Dr. Elisha Goldstein demonstrates the Body Scan Practice from The Now Effect: How this Moment Can Change the Rest of Your Life by Elisha Goldstein, PhD.
  • 1 Minute into The Now Effect - Duration: 69 seconds.

    • 3 years ago
    • 2,211 views
    This is a 1 Minute Clip from The March 2, 2012 Book Launch Event for The Now Effect: How this Moment Can Change the Rest of Your Life. http://elishagoldstein.com/books/the-now-effect/ . In this 1 m...
  • Just Like Me Practice - Duration: 2 minutes, 3 seconds.

    • 3 years ago
    • 4,960 views
    In this video, Dr. Elisha Goldstein demonstrates The Just Like Me Practice from The Now Effect: How this Moment Can Change the Rest of Your Life by Elisha Goldstein, PhD.
  • Welcome Your Pain - Duration: 2 minutes, 24 seconds.

    • 3 years ago
    • 6,405 views
    In this video, Dr. Elisha Goldstein demonstrates The Welcoming Your Pain Practice from The Now Effect: How this Moment Can Change the Rest of Your Life by Elisha Goldstein, PhD.
  • Deep Belly Breathing - Duration: 2 minutes, 20 seconds.

    • 3 years ago
    • 3,074 views
    In this video, Dr. Elisha Goldstein demonstrates Deep Belly Breathing from The Now Effect: How this Moment Can Change the Rest of Your Life by Elisha Goldstein, PhD.
  • Forgiveness Practice - Duration: 3 minutes, 16 seconds.

    • 3 years ago
    • 3,099 views
    In this video, Dr. Elisha Goldstein demonstrates The Forgiveness Practice from The Now Effect: How this Moment Can Change the Rest of Your Life by Elisha Goldstein, PhD.
  • Movie In Your Mind - Duration: 2 minutes, 25 seconds.

    • 3 years ago
    • 4,739 views
    In this video, Dr. Elisha Goldstein demonstrates The Movie In Your Mind Practice from The Now Effect: How this Moment Can Change the Rest of Your Life by Elisha Goldstein, PhD.
  • Breath As An Anchor - Duration: 3 minutes, 11 seconds.

    • 3 years ago
    • 13,042 views
    In this video, Dr. Elisha Goldstein demonstrates The Breath As An Anchor Practice (See, Touch, Go) from The Now Effect: How this Moment Can Change the Rest of Your Life by Elisha Goldstein, PhD.
  • The ACE Practice - Duration: 2 minutes, 8 seconds.

    • 3 years ago
    • 3,130 views
    In this video, Dr. Elisha Goldstein demonstrates The ACE Practice (Awareness, Collecting, Expanding) from The Now Effect: How this Moment Can Change the Rest of Your Life by Elisha Goldstein, PhD.
  • Sky of Awareness Meditation - Duration: 6 minutes, 38 seconds.

    • 3 years ago
    • 2,537 views
  • The STOP Practice - Duration: 2 minutes, 23 seconds.

    • 3 years ago
    • 15,817 views
    In this video, Dr. Elisha Goldstein demonstrates The STOP Practice (Stop, Take a breath, Observe, Proceed) from The Now Effect: How this Moment Can Change the Rest of Your Life by Elisha Goldstein,...
  • The Mindful Check-In - Duration: 2 minutes, 8 seconds.

    • 3 years ago
    • 15,473 views
    In this video, Dr. Elisha Goldstein demonstrates The Mindful Check-in from The Now Effect: How this Moment Can Change the Rest of Your Life by Elisha Goldstein, PhD.
  • NowEffect - Channel

    • 15 videos
    • CHANNEL
    736
  • What is Mindful Solutions @ Work? - Duration: 2 minutes, 20 seconds.

    • 3 years ago
    • 1,415 views
    Mindful Solutions at Work is a different type of smart phone app one that helps you develop the habits to break free from the habitual cycle of stress and distraction and into a place of being more...
  • The Body Scan - Duration: 10 minutes.

    • 3 years ago
    • 43,656 views
    This is a 10 minute practice to bring with you anywhere and anytime to begin training your mind to be more present to your life and recognize more clarity, opportunity, possibility and choice. This...
  • Important Aspects of Mindfulness Practice - Duration: 5 minutes, 19 seconds.

    • 4 years ago
    • 1,627 views
    The difference between acknowledgment and acceptance. The metaphor of the sky as non-judgmental awareness that allows all storms to dissipate. The importance of self-compassion.
  • Mindful Hearing - Duration: 4 minutes, 10 seconds.

    • 5 years ago
    • 1,844 views
    Here is a short mindfulness practice that you can come back to again and again whether you ar at work or home to practice mindfulness throughout the day. Once you get the hang of it, try it out whe...
  • Working with Practice: Sleepiness, Wandering Mind, and Perception - Duration: 5 minutes, 42 seconds.

    • 5 years ago
    • 1,057 views
    This MBSR Workbook Vblog talks about how to work with sleepiness and wandering mind while meditating. It also speaks briefly on perception and how we see things from a limited view.
  • Mindfulness Throughout the Day - Duration: 3 minutes, 37 seconds.

    • 5 years ago
    • 4,799 views
    In this Vblog from A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein, Ph.D. shows you some quick tips on how to weave mindfulness throughout your daily life. Tune in...
  • Your Mindful Check In - Duration: 6 minutes, 8 seconds.

    • 5 years ago
    • 1,768 views
    These days, more than ever, it's critical to be able to take moments during the day to check-in and see what the state of affairs is with us. In this video you'll be introduced to The Mindful Check...
  • Mary oliver - Duration: 3 minutes, 14 seconds.

    • 5 years ago
    • 481 views
  • A Mindfulness-Based Stress Reduction Workbook - Duration: 2 minutes, 43 seconds.

    • 5 years ago
    • 8,841 views
    This video is a short introduction to the New Harbinger publication, A Mindfulness-Based Stress Reduction Workbook. Mindfulness-Based Stress Reduction (MBSR) has changed the way thousands of peopl...
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