The META Method is a practice and a way of life. It is the dance of bringing life to life using the natural elements. It is accessible for anyone who's ready to step out of their comfort zone and experience their true nature. Welcome to your Essential Elements.
Embrace the directions 8 directions of Taoism and Set an intention 50 Push-ups 3 min prone core 100 crunches 100 leg lifts and clam shells 10 min Ba Gua 15min stretch 10min floor work and hand stands 10 min put everything together: PLAY!!! Meditation 27 minutes ...Allow it to change. PLAY. Invite yourself in.