Heavy Club and Mace workouts develop strength, endurance and flexibility. Functional conditioning that promotes overall upper-body development and athletic qualities for sports such as tennis, martial arts, golf and swimming. Improve posture by working the back, core and shoulder muscles as well as highly effective grip and wrist training. Portable training equipment that is scalable by altering the position of the hands and therefore leverage of the weight involved. Become a warrior of fitness and try a Heavy Club/Mace workout.