• 10 to 2's

    78 views 5 months ago
    A staple in mace training... the "10 to 2".

    Heavy Club and Mace workouts develop strength, endurance and flexibility. Functional conditioning that promotes overall upper-body development and athletic qualities for sports such as tennis, martial arts, golf and swimming. Improve posture by working the back, core and shoulder muscles as well as highly effective grip and wrist training. Portable training equipment that is scalable by altering the position of the hands and therefore leverage of the weight involved. Become a warrior of fitness and try a Heavy Club/Mace workout. Show less
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    • 10 to 2's - Duration: 38 seconds.

      • 5 months ago
      • 78 views
      A staple in mace training... the "10 to 2".

      Heavy Club and Mace workouts develop strength, endurance and flexibility. Functional conditioning that promotes overall upper-body development and athle...
    • 2 Arm Cleans from a Dead Stop - Duration: 99 seconds.

      • 6 months ago
      • 53 views
      Heavy Club and Mace workouts develop strength, endurance and flexibility. Functional conditioning that promotes overall upper-body development and athletic qualities for sports such as tennis, mart...
    • Forward symmetrical kick to sky (with small hand buoys) - Duration: 17 seconds.

      • 9 months ago
      • 9 views
      Deep water functional fitness using a flotation belt to improve posture and enhance athletic qualities.
    • Basic Stick - Duration: 17 seconds.

      • 9 months ago
      • 8 views
      2 simple exercises that improve shoulder mobility, pelvic awareness and coordination for long-term functional fitness.
    • Indian Club Warm-Up - Duration: 15 seconds.

      • 9 months ago
      • 20 views
      Perhaps the biggest benefit of light Indian club training is shoulder health and flexibility. I use them daily as part of my warm-up to heavier lifts. Additionally these tools can improve grip, for...
    • TGU - Duration: 27 seconds.

      • 10 months ago
      • 5 views
      #yyj #yyjfitness #victoriabc #yyjhomefitness #EverydayAthletics #exercise #fitness #victoria  #workout #kettlebell #strength #personaltrainer #success #results #strong #wellness #fitnessaddict #hea...
    • Phase 3: Recovery (Kinetic Aquatic Therapy) - Duration: 99 seconds.

      • 10 months ago
      • 82 views
      Kinetic Aquatic Therapy is a key component (Phase 3) of the EVERYDAY-ATHLETICS algorithm with places much focus on vertical deep water positioning.
      Visit www.EVERYDAY-ATHLETICS.com for more informa...
    • One arm circumduction - Duration: 28 seconds.

      • 10 months ago
      • 5 views
      #yyj #yyjfitness #victoriabc #yyjhomefitness #EverydayAthletics #exercise #fitness #victoria #personaltrainer #workout #kettlebell #strength #success #results #strong #wellness #fitnessaddict #heal...
    • Inversion - Duration: 70 seconds.

      • 10 months ago
      • 5 views
      The cat makes a great entrance.
      .
      #yyj #yyjfitness #victoriabc #yyjhomefitness #EverydayAthletics #exercise #fitness #victoria #personaltrainer #cats #workout #kettlebell #strength #personaltrainer...
    • Deep Water Traction w/ neck mobility - Duration: 48 seconds.

      • 2 years ago
      • 77 views
      ​EVERYDAY-ATHLETICS:
      An applicable algorithm of movement in rehabilitation, conditioning, and training programs in water and on land based on principles of Fitness Intelligence to develop the 7 hu...
    • The Barbarian Squat - Duration: 14 seconds.

      • 2 years ago
      • 52 views
      One of the best exercises for building quick muscle is the heavy club Barbarian Squat. Simply stated, it’s a full body complex which addresses the legs and glutes like a squat, the traps and back l...
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