The Yoga MD

Hello! Welcome to Vaidya Yoga, where you will find tips on recovering from stress and living healthier through scientifically sound Eastern Lifestyle practices of Yoga and Ayurveda. For more on Burnout Recovery and Concussion Recovery, check out the website www.VaidyaYoga.ca and www.ReconnectConcussion.com

DISCLAIMER: These videos are not medical treatment or advice. These practices are not suitable for everybody, so practice at your own risk.  Pay attention to your body and stop if you feel any pain or discomfort. Shailla Vaidya MD and Vaidya Yoga and Consulting Inc. are not liable for any injury you may incur due to these practices.