Would you like a quick and simple movement you can do right now to help relieve your pain? Back pain, knee pain, muscle pain, joint pain, headaches and more happen - in large part - because of how we live and work, but it doesn’t have to be like that.
With a few simple movements that we call Foundation Training you can get on the path to heal your pain, and it starts with our signature move, The Founder.
Try out this free Founder Tutorial for a simple yet life-changing movement to get you on the path to a pain-free life.
These videos will provide you with a high level understanding of the problems we can help solve, how we solve them, and why strength, posture, and pain-free autonomy of movement, are what we're constantly striving to help our community achieve.
This playlist is dedicated to visually showing you how to eliminate acute/chronic back pain, improve your posture, enhance athletic performance and move, powerfully. These videos will serve as the groundwork for beginning your practice, or deepening your understanding of Foundation Training.