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  • Who is Dirty Yoga for??

    2,294 views 2 years ago
    Dirty Yoga is an online yoga program delivering fresh workouts each week. It's designed to work your entire body and build your strength, stamina, and flexibility. Our workouts can also be combined with each other or added to another kind of workout (e.g. running, cycling, etc). Dirty can be your entire exercise program, or used to support the sport you love (tennis, skiing, basketball, etc). The more you use all of our program, the more you'll get out of Dirty. See more at http://www.dirtyyogaco.com Show less
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  • The DIrty Cook - It's Real Food Fast Instead of Fast Food Play all

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    • Who is Dirty Yoga for?? - Duration: 55 seconds.

      • 2 years ago
      • 2,294 views
      Dirty Yoga is an online yoga program delivering fresh workouts each week. It's designed to work your entire body and build your strength, stamina, and flexibility. Our workouts can also be combined...
    • Post-Workout Yoga Poses for Your Upper Body - Duration: 4 minutes, 24 seconds.

      • 2 years ago
      • 1,370 views
      One thing we’ve noticed, and politely not commented on, is that a lot of people don’t know how to stretch their upper bodies. If it even occurs to them to stretch after an upper body workout, they ...
    • Best Yoga Poses for Men to Improve Balance - Level 1 - Duration: 7 minutes, 48 seconds.

      • 3 years ago
      • 1,278 views
      This is a short but complete yoga workout/warm up focusing on balance. You’ll repeat a series of moves three times, each time a little faster than the last, to really challenge your balance and get...
    • Post-Workout Yoga Poses For Your Lower Body - Duration: 2 minutes, 45 seconds.

      • 3 years ago
      • 795 views
      Tightness in one part of the leg can stop you from really stretching other parts of your leg, which is why you need to stretch some parts before others. It’s a knee-bone-is-connected-to-shin-bone k...
    • The Best Yoga Moves to Improve Shoulder Flexibility - Duration: 3 minutes, 55 seconds.

      • 4 years ago
      • 11,868 views
      Tight shoulders lead to tight backs and necks, and make you look like you’re carrying the weight of the world around, which—in case you’re in any doubt—isn’t attractive.

      These three shoulder stret...
    • Post-Cardio Yoga Poses to Speed Up Recovery - Duration: 3 minutes, 47 seconds.

      • 4 years ago
      • 1,660 views
      Cardio is one of those things you have to do, and is made up of repetitive movements that constantly contract your muscles—so you’re compounding that contraction with every step you take, which mea...
    • The Best Yoga Poses to Strengthen Your Upper Body - Duration: 3 minutes, 27 seconds.

      • 4 years ago
      • 1,051 views
      Here are a few ways to stretch and work on a little stability in your lower body while you’re doing an upper body workout. It kills two birds with one stone (which is great if you’re pressed for ti...
    • The Best Yoga Poses to Improve Hip Flexibility - Duration: 4 minutes, 3 seconds.

      • 4 years ago
      • 24,048 views
      If you're wondering whether or not you have tight hips, stop wondering. If you have a job that involves sitting at a desk, you do. You just may not know it yet as you probably haven't really stretc...
    • The Best Yoga Poses to Improve Quad Flexibility. - Duration: 2 minutes, 31 seconds.

      • 4 years ago
      • 6,641 views
      The most common injuries athletes of all levels suffer are quad injuries—probably because athletes of all levels forget to stretch their quads. Sure, they do that thing where they bend one leg and ...
    • Dirty Yoga Flexibility Intervention - Hamstrings - Duration: 2 minutes, 38 seconds.

      • 4 years ago
      • 5,104 views
      Here's a little known fact (judging from the number of people we see trying to stretch their hamstrings by reaching, in vain, for their toes): unless you're already flexible enough to grab your toe...
    • Recipe: Honey Ginger Chicken Tenders - Duration: 93 seconds.

      • 5 years ago
      • 2,884 views
      These are easy, tasty, and pretty enough to serve if you have to whip up dinner for someone you want to impress. If you do cook this before putting the moves on that person, and you're successful, ...
    • Lemon Pepper Chicken Wings with Bay Leaves & Garlic - Duration: 91 seconds.

      • 5 years ago
      • 2,222 views
      These chicken wings are to easy to whip up, and people (at least, our people) gobble them up. Some people even throw parties so that they can ask us to bring these wings. You could make this a meal...
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  • The Dirty Yogi - Yoga Pose Tips & Tricks Play all

    • Best Yoga Poses for Men to Improve Balance - Level 1 - Duration: 7 minutes, 48 seconds.

      • 3 years ago
      • 1,278 views
      This is a short but complete yoga workout/warm up focusing on balance. You’ll repeat a series of moves three times, each time a little faster than the last, to really challenge your balance and get...
    • Post-Cardio Yoga Poses to Speed Up Recovery - Duration: 3 minutes, 47 seconds.

      • 4 years ago
      • 1,660 views
      Cardio is one of those things you have to do, and is made up of repetitive movements that constantly contract your muscles—so you’re compounding that contraction with every step you take, which mea...
    • The Best Yoga Poses to Strengthen Your Upper Body - Duration: 3 minutes, 27 seconds.

      • 4 years ago
      • 1,051 views
      Here are a few ways to stretch and work on a little stability in your lower body while you’re doing an upper body workout. It kills two birds with one stone (which is great if you’re pressed for ti...
    • The Best Yoga Poses to Improve Hip Flexibility - Duration: 4 minutes, 3 seconds.

      • 4 years ago
      • 24,048 views
      If you're wondering whether or not you have tight hips, stop wondering. If you have a job that involves sitting at a desk, you do. You just may not know it yet as you probably haven't really stretc...
    • Bridge Pose - A DirtyYoga® Video Tip - Duration: 2 minutes, 26 seconds.

      • 5 years ago
      • 658 views
      A lot of people think they're doing bridge pose when they're not. They're doing something else instead. Let's call it lie-on-floor-and-lift-your-butt-up-a-bit pose. The problem is when you get brid...
    • How to Open Shoulders: A DirtyYoga® Video Tip - Duration: 2 minutes, 31 seconds.

      • 5 years ago
      • 6,936 views
      This is a Dirty tip to create space in your shoulders, releasing stress as well as increasing flexibility. Men, especially, suffer from tight shoulders, so this one's one for the lads. But don't fo...
    • Loose Hips - A DirtyYoga® video tip - Duration: 2 minutes, 1 second.

      • 5 years ago
      • 3,650 views
      Here is a gentle little hip stretch you can relax into to loosen those hips. It's a stretch you can hold for a while so it's good for everyone but especially good for those who have trouble sitting...
    • Seated Forward Bend - A DirtyYoga® Video Tip - Duration: 2 minutes, 45 seconds.

      • 5 years ago
      • 1,514 views
      This quick video tip shows you how to bend over forward. If you aren't aligned properly, you aren't getting the most out of a seated forward bend. In fact if you aren't aligned properly, you're che...
    • Triangle Pose - A DirtyYoga® Video Tip - Duration: 80 seconds.

      • 5 years ago
      • 372 views
      Space, the final frontier for the flexibility-challenged. Triangle, the ultimate space-making shape in yoga (at least, the one that most people can do and hold). Get yourself straight on triangle a...
    • Try A Little Crow - A DirtyYoga® Video Tip - Duration: 108 seconds.

      • 5 years ago
      • 1,272 views
      If crow is a yoga pose that you find intimidating, this tip is for you. Using blocks, it shows you how to make that first leap into crow without the usual leap of faith required. Once you're up, yo...
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