The Vibrant Health Podcast, Episode 13: How to Heal Eczema
What Supplements Do I Take and What Supplements Should You Take?
How to Get Groceries for Free with Thrive Market's Refer-A-Friend Program
How to Use Henna For Hair :: A Beginner's Guide Tutorial
How to Build a Portable Infrared Sauna For Detoxification and Healing
Amalgam Filling Removal Update :: What Effects Did the Removal Have on My Health?
One Pot Paleo Cookbook Review and Skirt Steak Fajitas Recipe!
My NEW book, the DIY Herbal Coffee Substitutes: A Complete Guide for Health and Healing is now LIVE! Woot!
The Primal Low Carb Kitchen Cookbook Review
Nourish Cookbook Review (and recipe for wings!): A Paleo Healing Cookbook for Autoimmune Illness
Missing my herbal coffee substitutes? Well, we have a NEW Herbal Coffee Product Launching in August! Woot! :)
Product Review: L.c. of Acirema Non-Toxic Herbal Skin Care (safe, effective, and wonderful)
Instant Pot Review: Save Space, Save Time, Save Money
Paleo Takeout Cookbook Review (plus a Sweet and Sour Chicken Recipe!)
My Non-Toxic Skin Care Routine
How to Make a Gelatin Egg For Baking
Morrocco Method Product Review :: Natural, Raw, Vegan Hair Care
Welcome back to another episode of The Vibrant Health Podcast! This week, we talk about all things metabolism.
Most of us know what our metabolism is and maybe even understand the basics of how it works. But, there is quite a bit we've never been taught, including:
+ The 3 types of metabolism you've never heard of.
+ How your oxidation rate determines your overall health.
+ What you can do to support your body's needs right now, based on YOUR specific metabolism type.
Perfect Supplements Product Review :: High-Quality Health Products for the Whole Family
This week, we talk about all things digestion and hydrochloric acid (also referred to as HCL).
► Do we need to supplement with HCL?
► Is HCL safe or is it dangerous?
► Is being vegan better for digestion?
► Should we use acid blockers for digestive problems?
Lydia and I tackle these questions (and MUCH more) in this week's episode.
Mountain Rose Herbs Haul (my go-to source for organic herbs)
The VH Podcast, Episode 10: Ascorbic Acid vs. Whole Food Vitamin C
Grace While Healing (be kind to yourself!)
How to Make Herbal Tinctures (and save big money!)
The Vibrant Health Podcast, Episode 9: Proper Exercise for Adrenal Fatigue