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    • Butterfly Kipping Pullup Tutorial - CrossFit Kinnick - Duration: 8 minutes, 50 seconds.

      • 8 years ago
      • 270,056 views
      Learn how to do the Butterfly Kipping Pull-up from Jeremy Kinnick of CrossFit Kinnick. We recommend that you have 5 strict pull-ups and regular kipping pull-ups before attempting to learn butterfl...
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      CrossFit® is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other
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