• Bobs Basement Spotting the Bench

    298 views 1 year ago
    BFS at Home and Coach BFS returns to Bob's Basement to demonstrate how to properly spot the bench press. Safety is paramount with the bench press and a team of spotters should be used every time.
    Utilizing the BFS Space Saver rack with included multi angle bench a safe and effective work out is possible in most homes or garages.
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  • BFS OptoJump Protocols Play

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  • BFS at Home Play

    Be sure to catch up with the entire "BFS at Home" video series. Tips and examples on safe and effective lifting for any weight room.
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  • WRSC Certification Play

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  • Be An 11 Play

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  • BFS Weight Rooms Play

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  • Uploads Play

    • No. 9 Early Athletic Development and the BFS Readiness - Duration: 2 minutes, 12 seconds.

      • 2 months ago
      BFS President John Rowbotham and MicroGate USA President Dr. Peter Gorman discuss the advantages of starting athletes at an early age. Emphasizing weight training technique at very light or no weig...
    • No 11 CognitiveFX and Functional MRI - Duration: 4 minutes, 25 seconds.

      • 2 months ago
      Members of the BFS Advisory Board discuss youth development and the concussion crisis. Dr Fong explains her comprehensive F-MRI testing and protocols that can help lead to safer and faster recovery...
    • Benefits of a Unified Program with Athletic Director, Rich Reed - Duration: 103 seconds.

      • 3 months ago
      Delaney high school Athletic Director Rich Reed discusses the success his school has achieved by bringing together athletics and P.E. weight training curriculums. BFS provides a unified, complete s...
    • No 8 ACL Discussion - Duration: 4 minutes, 28 seconds.

      • 4 months ago
      John Rowbotham, President of Bigger Faster Stronger Inc and Dr. Peter Gorman, President of MicoGaitUSA discuss simple protocols and measurements to help develop balanced and agile youth. Symmetrica...
    • No 7. Why BFS and OptoJump - Duration: 8 minutes, 41 seconds.

      • 4 months ago
      This week Bob Rowbotham and Dr Peter Gorman discuss why the synergy between Bigger Faster Stronger Inc. and OptoGait USA is so strong. With our shared mission of helping youth develop in symmetrica...
    • No 10 Dr Fong Concussion Myth - Duration: 6 minutes, 14 seconds.

      • 5 months ago
      Bob Rowbotham discusses concussion diagnosis and treatment with the newest member of the BFS Advisory Board, Dr Alina Fong. Dr Fong is the Director of Concussion Treatment at CognitiveFX - her clin...
    • BFS Absolute Oval Line - Made in USA - Duration: 31 seconds.

      • 5 months ago
      Uniquely crafted in the USA. Rethinking the weight room
    • Benefits of WRSC Certification Across P.E. and Athletics - Duration: 2 minutes, 6 seconds.

      • 6 months ago
      Coach Fiat and BFS President, John Rowbotham discuss the many benefits of unifying a school's strength training across PE and Athletics to benefit the highest number of kids. Discover more about be...
    • No 5 Drift Protocol - Duration: 4 minutes, 35 seconds.

      • 6 months ago
      Discover how using the OptoJump 1 Meter system can give you a graphical diagram of how well an athlete controls their strength. Join Dr Peter Gorman, President of MicroGait USA and Bob Rowbotham CE...
    • BFS At Home - Varsity Half Rack Auxiliary Demo - Duration: 2 minutes, 1 second.

      • 6 months ago
      We look at using the TruFit suspension training system with the BFS Varsity Half Rack for an effective "at home" work out. With this solid rack almost any auxiliary movement is possible with this c...
    • BFS At Home - Varsity Half Rack Bench Demo - Duration: 2 minutes, 18 seconds.

      • 6 months ago
      Join CoachBFS for a demonstration of the Bench Press using the Varsity Half Rack from Bigger Faster Stronger Inc. This commercial grade rack is ideal for all your core lifts from bench to squat, an...
    • No 4 Measuring Plyometric Power with the OptoJump System - Duration: 5 minutes, 59 seconds.

      • 7 months ago
      Dr. Peter Gorman, President of MicrogateUSA and Bob Rowbotham, CEO of Bigger Faster Stronger Inc. discuss the importance plyometric training in athletic endeavors. Using the OptoJump System to meas...
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