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  • BFS Mission: 40 Years of Quality and Experience in Weight Rooms

    1,060 views 5 months ago
    The mission of Bigger Faster Stronger, Inc., is to encourage positive changes in the lives of young people. BFS works through a three tiered approach.
    First, for athletes and students, character education and athletic fitness clinics and seminars. Second, to support coaches and physical educators in their work with young people, we offer certification programs and continuing education materials that teach how to increase the safety and effectiveness of their sports and physical education programs through the concept of unification. Third, to support excellence in youth athletics and physical education, BFS offers the highest-quality exercise equipment at the best prices. Our experienced staff also assists – from concept to completion – with all aspects of developing the best possible strength and conditioning facilities and programs.
    http://www.biggerfasterstro... Show less
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  • BFS Auxiliary Exercises Play all

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  • BFS at Home Play all

    Be sure to catch up with the entire "BFS at Home" video series. Tips and examples on safe and effective lifting for any weight room.
    • BFS Space Saver Rack and Bench Workout - Duration: 2 minutes, 1 second.

      • 1 month ago
      • 276 views
      The BFS Space Saver is a game changer for the home gym. Your garage can do it all! With the Space Saver your complete free weight routine is accessible in wherever you have 32 inches of space along...
    • Space Saver Fitness Workout - Duration: 3 minutes, 1 second.

      • 1 week ago
      • 44 views
      The BFS Space Saver is a game changer for the home gym. Your garage can do it all! With the Space Saver your complete free weight routine is accessible in wherever you have 32 inches of space along...
    • HomeGym Part 2 - Duration: 81 seconds.

      • 1 year ago
      • 598 views
      Are you ready for a home gym? This 400 square foot garage has been transformed into a dream come true for an active and fit lifestyle.
      With a D1 Rack, a plate loaded hip sled paired with a couple ...
    • True Squat App From BFS - Duration: 22 seconds.

      • 5 months ago
      • 647 views
      The BFS True Squat helps athletes get the most from their workouts by encouraging perfect technique in squats, push-ups and dips.

      1. Position your device with the True Squat App to the front of t...
    • Home Gym Part 1 - Duration: 96 seconds.

      • 1 year ago
      • 1,328 views
      Here is a fantastic Home Gym with custom color BFS equipment including a D1 Multi Use Rack, 3 in 1 Hip Sled and a 2 in 1 Leg Curl and Extension.
    • BFS Installs Home Gym - Duration: 31 seconds.

      • 11 months ago
      • 245 views
      BFS has the equipment to make your dream gym come true in your garage, basement or spare room!
    • INSIDE THE WRSC Glute Ham Developer - Duration: 2 minutes, 8 seconds.

      • 11 months ago
      • 1,044 views
      The number one auxiliary exercise in the BFS Total Program is the Glute Ham raise. Combined with the Power Clean and Parallel squat this trio of lifts will increase your speed and athletic ability ...
    • BFS at Home - Bobs Basement Clean and Deadlift - Duration: 3 minutes, 13 seconds.

      • 2 years ago
      • 1,303 views
      We start this week with a look at performing the power clean and dead lift at home. With the BFS Space Saver rack making room for these ground based lifts is a snap!

      Learn more about BFS by visiti...
    • Bobs Basement Spotting the Bench - Duration: 3 minutes, 11 seconds.

      • 2 years ago
      • 654 views
      BFS at Home and Coach BFS returns to Bob's Basement to demonstrate how to properly spot the bench press. Safety is paramount with the bench press and a team of spotters should be used every time.
      ...
    • BFS at Home - Bobs Basement Auxiliaries - Duration: 3 minutes, 32 seconds.

      • 2 years ago
      • 644 views
      We look today at performing auxilliary exercises at home. With the BFS Space Saver rack's built in weight stack a host of cable auxiliaries are easy to preform!

      Learn more about BFS by visiting w...
    • Bobs Basement Towel Bench - Duration: 111 seconds.

      • 2 years ago
      • 548 views
      Bench variations are a great way mix up your workout and avoid the plateaus!
    • Bobs Basement - Parallel Squat - Duration: 6 minutes, 34 seconds.

      • 2 years ago
      • 1,624 views
      Here is the episode you have been waiting for. The Parallel Squat!
      This time we visit Bob's Basement with Kam, John and Laura to get started with the "King of Lifts". The Parallel Squat is a multi ...
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    • The Total Program & The 11 Athlete - Duration: 2 minutes, 1 second.

      • 9 months ago
      • 332 views
      BFS CEO Bob Rowbotham dispels many misunderstanding about the BFS Total Program. BFS is a program for symmetrical development of all young people regardless of their athletic pursuits NOT a body bu...
    • Benefits of a Unified Program with Athletic Director, Rich Reed - Duration: 103 seconds.

      • 1 year ago
      • 433 views
      Delaney high school Athletic Director Rich Reed discusses the success his school has achieved by bringing together athletics and P.E. weight training curriculums. BFS provides a unified, complete s...
    • BFS Program Accountability - Duration: 2 minutes, 3 seconds.

      • 8 months ago
      • 606 views
      BFS CEO Bob Rowbotham discusses accountability in your strength and performance program. Are you employing a program or just a series of workouts. At BFS we believe using performance records and re...
    • Why a BFS WRSC Certification? - Duration: 76 seconds.

      • 4 years ago
      • 616 views
      We had a great time meeting you at the National AAHPERD Convention. There were a lot of obstacles in our way but we still managed to get together with many of you in Boston.
      If you did not get a c...
    • INSIDE THE WRSC Glute Ham Developer - Duration: 2 minutes, 8 seconds.

      • 11 months ago
      • 1,044 views
      The number one auxiliary exercise in the BFS Total Program is the Glute Ham raise. Combined with the Power Clean and Parallel squat this trio of lifts will increase your speed and athletic ability ...
    • GHD Progression Adjustments (Glute Ham Developer) - Duration: 112 seconds.

      • 11 months ago
      • 195 views
      Join BFS CEO Bob Rowbotham as he covers the progression for incremental progression on the Glute Ham Developer from the BXI line.
      The BXI line is no nonsense equipment inspired by Box or Bootcamp ...
    • No 10 Dr Fong Concussion Myth - Duration: 6 minutes, 14 seconds.

      • 2 years ago
      • 364 views
      Bob Rowbotham discusses concussion diagnosis and treatment with the newest member of the BFS Advisory Board, Dr Alina Fong. Dr Fong is the Director of Concussion Treatment at CognitiveFX - her clin...
    • Implement the BFS Total Program - Duration: 14 minutes.

      • 1 year ago
      • 816 views
      Coach Chad Blevins shares how he has implemented the BFS Total Program in his high school. Gaining the buy in and trust of coaches from every sport Coach Blevins has turned his school into a strong...
    • INSIDE THE WRSC Straight Leg Deadlift - Duration: 4 minutes, 4 seconds.

      • 1 year ago
      • 778 views
      The Straight Leg Deadlift is a recommended auxiliary lift in the BFS Total Program. Essential for building range of motion and speed this lift is often misunderstood. While it does build strength t...
    • BFS Commitment to Coaches - Duration: 2 minutes, 46 seconds.

      • 1 year ago
      • 574 views
      A message from BFS CEO, Bob Rowbotham: Every 2015 issue of the BFS Magazine is free to download from www.biggerfasterstronger.com.
      http://www.biggerfasterstronger.com/home/Clinic-Complimet......
    • Benefits of WRSC Certification Across P.E. and Athletics - Duration: 2 minutes, 6 seconds.

      • 2 years ago
      • 662 views
      Coach Fiat and BFS President, John Rowbotham discuss the many benefits of unifying a school's strength training across PE and Athletics to benefit the highest number of kids. Discover more about be...
    • Certification Introduction - Duration: 2 minutes, 46 seconds.

      • 6 years ago
      • 770 views
      BFS President, Bob Rowbotham, goes over the introduction and history of the BFS Certification.
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