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  • Success with BFS Championship Camps

    331 views 9 months ago
    BFS Championship Camps and Clinics are a life changing opportunity for programs of all sizes. From middle school to high school and beyond the BFS Total Program has turned around 1,000s of teams in all different sports in our 40 year history. Listen to BFS CEO, Bob Rowbotham and BFS West Coast Director, Kam Shepherd as they discuss recent successes due to the emphasis on the basics and commitment to technique. Show less
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  • BFS Auxiliary Exercises Play all

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  • BFS at Home Play all

    Be sure to catch up with the entire "BFS at Home" video series. Tips and examples on safe and effective lifting for any weight room.
    • HomeGym Part 2 - Duration: 81 seconds.

      • 10 months ago
      • 378 views
      Are you ready for a home gym? This 400 square foot garage has been transformed into a dream come true for an active and fit lifestyle.
      With a D1 Rack, a plate loaded hip sled paired with a couple ...
    • BFS Installs Home Gym - Duration: 31 seconds.

      • 5 months ago
      • 147 views
      BFS has the equipment to make your dream gym come true in your garage, basement or spare room!
    • BFS at Home - Bobs Basement Clean and Deadlift - Duration: 3 minutes, 13 seconds.

      • 2 years ago
      • 1,181 views
      We start this week with a look at performing the power clean and dead lift at home. With the BFS Space Saver rack making room for these ground based lifts is a snap!

      Learn more about BFS by visiti...
    • Bobs Basement Spotting the Bench - Duration: 3 minutes, 11 seconds.

      • 2 years ago
      • 603 views
      BFS at Home and Coach BFS returns to Bob's Basement to demonstrate how to properly spot the bench press. Safety is paramount with the bench press and a team of spotters should be used every time.
      ...
    • BFS at Home - Bobs Basement Auxiliaries - Duration: 3 minutes, 32 seconds.

      • 2 years ago
      • 616 views
      We look today at performing auxilliary exercises at home. With the BFS Space Saver rack's built in weight stack a host of cable auxiliaries are easy to preform!

      Learn more about BFS by visiting w...
    • Bobs Basement Towel Bench - Duration: 111 seconds.

      • 2 years ago
      • 494 views
      Bench variations are a great way mix up your workout and avoid the plateaus!
    • Bobs Basement - Parallel Squat - Duration: 6 minutes, 34 seconds.

      • 2 years ago
      • 1,437 views
      Here is the episode you have been waiting for. The Parallel Squat!
      This time we visit Bob's Basement with Kam, John and Laura to get started with the "King of Lifts". The Parallel Squat is a multi ...
    • Bobs Basement - Box Squat - Duration: 8 minutes, 16 seconds.

      • 2 years ago
      • 419 views
      Variations to the BFS Core Lifts are a crucial part of progressing in strength. One of our prime examples is the Box Squat. In this episode of Bob's Basement Bob goes into detail on how to safely g...
    • BFS At Home - Varsity Half Rack Auxiliary Demo - Duration: 2 minutes, 1 second.

      • 1 year ago
      • 868 views
      We look at using the TruFit suspension training system with the BFS Varsity Half Rack for an effective "at home" work out. With this solid rack almost any auxiliary movement is possible with this c...
    • BFS At Home - Varsity Half Rack Squat Demo - Duration: 2 minutes, 11 seconds.

      • 1 year ago
      • 1,287 views
      The Varsity line of racks, platforms and benches from BFS is the affordable solution for commercial grade weightlifting equipment in your facility or in your home!
      Made in America this line of equi...
    • BFS At Home - Varsity Half Rack Bench Demo - Duration: 2 minutes, 18 seconds.

      • 1 year ago
      • 1,279 views
      Join CoachBFS for a demonstration of the Bench Press using the Varsity Half Rack from Bigger Faster Stronger Inc. This commercial grade rack is ideal for all your core lifts from bench to squat, an...
    • INSIDE THE WRSC Straight Leg Deadlift - Duration: 4 minutes, 4 seconds.

      • 9 months ago
      • 565 views
      The Straight Leg Deadlift is a recommended auxiliary lift in the BFS Total Program. Essential for building range of motion and speed this lift is often misunderstood. While it does build strength t...
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  • BFS Weight Rooms Play all

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  • BFS Set Rep Log App Play all

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  • WRSC Certification Play all

    • The Total Program & The 11 Athlete - Duration: 2 minutes, 1 second.

      • 3 months ago
      • 180 views
      BFS CEO Bob Rowbotham dispels many misunderstanding about the BFS Total Program. BFS is a program for symmetrical development of all young people regardless of their athletic pursuits NOT a body bu...
    • Why a BFS WRSC Certification? - Duration: 76 seconds.

      • 4 years ago
      • 563 views
      We had a great time meeting you at the National AAHPERD Convention. There were a lot of obstacles in our way but we still managed to get together with many of you in Boston.
      If you did not get a c...
    • INSIDE THE WRSC Glute Ham Developer - Duration: 2 minutes, 8 seconds.

      • 5 months ago
      • 444 views
      The number one auxiliary exercise in the BFS Total Program is the Glute Ham raise. Combined with the Power Clean and Parallel squat this trio of lifts will increase your speed and athletic ability ...
    • GHD Progression Adjustments (Glute Ham Developer) - Duration: 112 seconds.

      • 5 months ago
      • 121 views
      Join BFS CEO Bob Rowbotham as he covers the progression for incremental progression on the Glute Ham Developer from the BXI line.
      The BXI line is no nonsense equipment inspired by Box or Bootcamp ...
    • No 10 Dr Fong Concussion Myth - Duration: 6 minutes, 14 seconds.

      • 1 year ago
      • 323 views
      Bob Rowbotham discusses concussion diagnosis and treatment with the newest member of the BFS Advisory Board, Dr Alina Fong. Dr Fong is the Director of Concussion Treatment at CognitiveFX - her clin...
    • Implement the BFS Total Program - Duration: 14 minutes.

      • 8 months ago
      • 631 views
      Coach Chad Blevins shares how he has implemented the BFS Total Program in his high school. Gaining the buy in and trust of coaches from every sport Coach Blevins has turned his school into a strong...
    • INSIDE THE WRSC Straight Leg Deadlift - Duration: 4 minutes, 4 seconds.

      • 9 months ago
      • 565 views
      The Straight Leg Deadlift is a recommended auxiliary lift in the BFS Total Program. Essential for building range of motion and speed this lift is often misunderstood. While it does build strength t...
    • BFS Commitment to Coaches - Duration: 2 minutes, 46 seconds.

      • 9 months ago
      • 540 views
      A message from BFS CEO, Bob Rowbotham: Every 2015 issue of the BFS Magazine is free to download from www.biggerfasterstronger.com.
      http://www.biggerfasterstronger.com/home/Clinic-Complimet......
    • Benefits of a Unified Program with Athletic Director, Rich Reed - Duration: 103 seconds.

      • 1 year ago
      • 384 views
      Delaney high school Athletic Director Rich Reed discusses the success his school has achieved by bringing together athletics and P.E. weight training curriculums. BFS provides a unified, complete s...
    • Benefits of WRSC Certification Across P.E. and Athletics - Duration: 2 minutes, 6 seconds.

      • 1 year ago
      • 562 views
      Coach Fiat and BFS President, John Rowbotham discuss the many benefits of unifying a school's strength training across PE and Athletics to benefit the highest number of kids. Discover more about be...
    • Certification Introduction - Duration: 2 minutes, 46 seconds.

      • 6 years ago
      • 737 views
      BFS President, Bob Rowbotham, goes over the introduction and history of the BFS Certification.
    • No. 9 Early Athletic Development and the BFS Readiness - Duration: 2 minutes, 12 seconds.

      • 1 year ago
      • 411 views
      BFS President John Rowbotham and MicroGate USA President Dr. Peter Gorman discuss the advantages of starting athletes at an early age. Emphasizing weight training technique at very light or no weig...
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  • BFS Concussion Awareness Play all

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  • BFS OptoJump Protocols Play all

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  • Be An 11 Play all

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