• Bobs Basement Spotting the Bench

    269 views 11 months ago
    BFS at Home and Coach BFS returns to Bob's Basement to demonstrate how to properly spot the bench press. Safety is paramount with the bench press and a team of spotters should be used every time.
    Utilizing the BFS Space Saver rack with included multi angle bench a safe and effective work out is possible in most homes or garages.
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  • BFS OptoJump Protocols Play

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  • BFS at Home Play

    Be sure to catch up with the entire "BFS at Home" video series. Tips and examples on safe and effective lifting for any weight room.
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  • WRSC Certification Play

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    • No 11 CognitiveFX and Functional MRI - Duration: 4 minutes, 25 seconds.

      • 2 months ago
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      • 2 months ago
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      • 3 months ago
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      • 3 months ago
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      • 4 months ago
      Bob Rowbotham discusses concussion diagnosis and treatment with the newest member of the BFS Advisory Board, Dr Alina Fong. Dr Fong is the Director of Concussion Treatment at CognitiveFX - her clin...
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