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CoachBFS

  • Bobs Basement Spotting the Bench

    269 views 11 months ago
    BFS at Home and Coach BFS returns to Bob's Basement to demonstrate how to properly spot the bench press. Safety is paramount with the bench press and a team of spotters should be used every time.
    Utilizing the BFS Space Saver rack with included multi angle bench a safe and effective work out is possible in most homes or garages.
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  • BFS OptoJump Protocols Play

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  • BFS at Home Play

    Be sure to catch up with the entire "BFS at Home" video series. Tips and examples on safe and effective lifting for any weight room.
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  • WRSC Certification Play

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  • Be An 11 Play

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  • BFS Weight Rooms Play

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  • Uploads Play

    • No. 9 Early Athletic Development and the BFS Readiness - Duration: 2 minutes, 12 seconds.

      • 1 month ago
      • 72 views
      BFS President John Rowbotham and MicroGate USA President Dr. Peter Gorman discuss the advantages of starting athletes at an early age. Emphasizing weight training technique at very light or no weig...
    • No 11 CognitiveFX and Functional MRI - Duration: 4 minutes, 25 seconds.

      • 2 months ago
      • 40 views
      Members of the BFS Advisory Board discuss youth development and the concussion crisis. Dr Fong explains her comprehensive F-MRI testing and protocols that can help lead to safer and faster recovery...
    • Benefits of a Unified Program with Athletic Director, Rich Reed - Duration: 103 seconds.

      • 2 months ago
      • 102 views
      Delaney high school Athletic Director Rich Reed discusses the success his school has achieved by bringing together athletics and P.E. weight training curriculums. BFS provides a unified, complete s...
    • No 8 ACL Discussion - Duration: 4 minutes, 28 seconds.

      • 3 months ago
      • 60 views
      John Rowbotham, President of Bigger Faster Stronger Inc and Dr. Peter Gorman, President of MicoGaitUSA discuss simple protocols and measurements to help develop balanced and agile youth. Symmetrica...
    • No 7. Why BFS and OptoJump - Duration: 8 minutes, 41 seconds.

      • 3 months ago
      • 106 views
      This week Bob Rowbotham and Dr Peter Gorman discuss why the synergy between Bigger Faster Stronger Inc. and OptoGait USA is so strong. With our shared mission of helping youth develop in symmetrica...
    • No 10 Dr Fong Concussion Myth - Duration: 6 minutes, 14 seconds.

      • 4 months ago
      • 75 views
      Bob Rowbotham discusses concussion diagnosis and treatment with the newest member of the BFS Advisory Board, Dr Alina Fong. Dr Fong is the Director of Concussion Treatment at CognitiveFX - her clin...
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