Chrissy dedicates this show to Mental Health Awareness Week. Up and down the country hundreds of people have been working hard to raise awareness of mental health and wellbeing issues.
Chrissy speaks to a guest who had serious mental health issues and hated herself. She is also joined by resident Psychologist, Dr Nihara Krause who explains more about the medical causes of mental health problems and how we can prevent them.
And for every problem there is always a solution! So Chrissy shares her 10 top tips on how to deal with these mental health concerns together with the wonderful Coach Chris Browne.
The Chrissy B Show airs on SKY 203 every Monday, Wednesday and Friday at 10pm in our cosy living room studio in the heart of London.
For more information visit www.chrissybshow.tv
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