The Ketogenic Diet is a low carbohydrate, medium protein, high fat eating regimen designed to burn fat. It puts the body in a state of ketosis where you burn fat instead of carbs.
In 2012 I started the http://cavemanketo.com with the goal of sharing my knowledge with fellow ketoers. At the time there was a complete lack of keto websites out there with simple to follow recipes. Many people dealing with weight loss have struggled with food all their lives and need a simple, concise guide on how to cook keto.
Every since 2012 I've been doing keto and enjoy coming up with new recipes to help the community out. On this YouTube channel I'll be releasing a new video every Friday so make sure to subscribe!