Carolyn Cowan

Carolyn Cowan is an embodied psychotherapist, author of Shame: The Path Out of Hell, and Kundalini Global yoga teacher & teacher trainer. For over 30 years she has worked with trauma, where shame underlies how the mind, behaviour, and self-regulation are shaped.

What sets Carolyn apart is her willingness to speak directly about shame - the hidden force at the root of so many struggles, and to make complex psychotherapeutic ideas accessible to anyone seeking change.

On this channel you will find:

Practical tools and embodied approaches to step out of shame
Insights drawn from decades of clinical and workshop experience
Conversations that challenge the silence around shame

Carolyn’s mission is to create a community where people can understand shame and discover pathways toward lasting change.