844,702 views 7 months ago
    My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Enjoy! xx


    1 - Hanging Leg Raises 15 reps (3 - 4 Sets)
    2 - V-Ups 15 reps (3 - 4 Sets)
    3 - V-Ups with weight (2.5kg+) 15 reps (3 - 4 Sets)
    4 - Hanging Side Twist 15 reps (3 - 4 Sets)

    5 - Weighted Side Bends 15 reps each side (3 - 4 Sets)
    6 - Lying Leg Raise 15 reps (3 - 4 Sets)

    7 - TRX Atomic Pushup 20 reps (3 - 4 Sets)
    8 - TRX Hillclimber 40 reps (3 - 4 Sets)
    9 - TRX Pike - 20+ reps (3 - 4 Sets)

    10 - Bosu Ball Twists 30+ reps (3 - 4 Sets)
    11 - Bosu Ball Spider Crunch 40+ reps (3 - 4 Sets)


    L I N K S

    Subscribe: http://www.youtube.com/subs...
    Blog: http://www.carlyrowena.com
    Instagram: http://www.instagram.com/ca...
    Twitter: http://www.twitter.com/carl...
    Facebook: http://www.facebook.com/car...
    Email: carlyrowena@me.com


    F A Q ‘ s

    Q: What camera do you use to film?
    A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
    Q: What lighting do you use?
    A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
    What editing software do you use?
    A: iMovie and Final Cut Pro


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