Follow certified yoga instructor, Kelly Deva, as she host a series of videos highlighting simple modified yoga poses that you can incorporate during spa time. These poses can help get a deeper stretch and increased flexibility in your back, thighs, hips and legs.
Hot Tub Yoga is a modern twist on Bikram yoga, which uses high temperature and humidity levels to relax muscles giving you that extra stretch to achieve poses. By doing some simple yoga poses while in your spa, you can gain a deeper stretch and can achieve a mental clarity, giving you a source for relaxation and rejuvenation.
This modified version of Staff Pose Help Lengthen and stretch spine, shoulders and chest. We recommend that these poses are done in between deep soaks in your Cal Spas hot tub.
For additional Hot Tub Yoga information and poses, visit Calspas.com