Your body is one of the most incredible machines ever made. Much like any machine it is made to move, but will only tolerate certain stresses depending on how it is made. If your body does not move it will settle, rust, and break down. If your body moves too much or is over stressed by movements and stresses it will break down. Get to know your body, respect how incredible it is, take ownership of it, and make it move the way it is designed to move for a long, healthy, active life.
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