The Art of Meditation ( Burgs)
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  • Inspirational Guided Meditation: reclaiming our consciousness

    1,937 views 11 months ago
    Short guided meditation from Burgs.

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    Let's do our meditation
    Sukhino va khemino hontu sabbe satta bhavantu sukhitatta
    Make the reflection to yourself inside three times
    With this precious life, this rare and hard to come by human life
    thank you, thank you, thank you
    This consciousness that you are working
    hard to reclaim is the single most
    precious thing there is in life
    There's no greater suffering than losing it
    So recognize in your heart that you are
    seeking to reclaim your connection that
    which is most sacred in your life
    Our capacity to feel the things that make
    life meaningful, feel love, feel gratitude
    and appreciation, compassion and empathy
    they all require that our mind is clear
    and bright, not smothered with ignorance
    Whatever dust there is to be cleared we
    should work with real conviction to brush
    that dust aside so we can feel and see
    May all beings in all directions without
    exception come out of suffering
    and find real peace and happiness

    In your own time continue your meditation
    Work deeply within yourself until you can
    start to feel again the things that you
    maybe have not felt for a while
    Wake up those parts of your
    consciousness that are sleeping
    because those are the parts that really
    show you how you are,
    what you should do, how you should be
    If you feel that you have allowed
    yourself to become numb
    make a very strong determination to
    overcome that numbness
    to connect again to the deepest part of
    your heart
    In your own time continual meditation Show less
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