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Sugar swaps
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Easy ways to reduce your sugar intake: Ice cream and ice lollies - Duration: 59 seconds.
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Easy ways to reduce your sugar intake: Fizzy drinks - Duration: 39 seconds.
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Easy ways to reduce your sugar intake: Confectionary - Duration: 35 seconds.
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Easy ways to reduce your sugar intake: Spreads and jams - Duration: 45 seconds.
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Easy ways to reduce your sugar intake: Breakfast cereals - Duration: 45 seconds.
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Our dentists answer your frequently asked questions
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What is a dental veneer? - Duration: 56 seconds.
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How long does a veneer last? - Duration: 37 seconds.
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Do veneers stain? - Duration: 33 seconds.
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How much do veneers cost? - Duration: 43 seconds.
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Why do my gums bleed? - Duration: 31 seconds.
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Why do my gums bleed when I brush? - Duration: 43 seconds.
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Should my gums bleed? - Duration: 25 seconds.
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Is gum disease reversible? - Duration: 26 seconds.
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What is gingivitis? - Duration: 42 seconds.
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What is periodontitis? - Duration: 63 seconds.
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How does sugar damage teeth? - Duration: 33 seconds.
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Should I avoid sugar? - Duration: 52 seconds.
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Heart health Q&A
Dr Yassir Javaid, Cardiology Clinical Adviser answers your heart health questions-
What is cardiovascular disease? - Duration: 43 seconds.
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How does coronary heart disease affect your body? - Duration: 61 seconds.
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What are the symptoms of a heart attack? - Duration: 65 seconds.
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Does family history matter? - Duration: 71 seconds.
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What foods are heart healthy? - Duration: 72 seconds.
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How do you know how healthy your heart is? - Duration: 53 seconds.
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At what age do you need to worry about your heart? - Duration: 65 seconds.
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What can you do to improve your heart health? - Duration: 71 seconds.
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Is red wine good for your heart? - Duration: 69 seconds.
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When should you see a doctor about your heart? - Duration: 63 seconds.
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Why is heart health so important? - Duration: 62 seconds.
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How do you check the health of your heart? - Duration: 68 seconds.
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Cognitive Behavioural Therapy (CBT)
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What is cognitive behavioural therapy (CBT)? - Duration: 40 seconds.
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How does cognitive behavioural therapy (CBT) work? - Duration: 59 seconds.
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What is cognitive behavioural therapy (CBT) used to treat? - Duration: 28 seconds.
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What are the benefits of cognitive behavioural therapy (CBT)? - Duration: 50 seconds.
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How long does cognitive behavioural therapy (CBT) take and will I see an immediate benefit? - Duration: 43 seconds.
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What happens during a cognitive behavioural therapy (CBT) session? - Duration: 63 seconds.
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What is the evidence for cognitive behavioural therapy (CBT)? - Duration: 47 seconds.
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Is cognitive behavioural therapy (CBT) right for everybody? - Duration: 42 seconds.
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How do I access cognitive behavioural therapy (CBT)? - Duration: 37 seconds.
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How do Bupa members access cognitive behavioural therapy (CBT)? - Duration: 61 seconds.
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Conditions
This selection of videos covers a range of conditions including how a peptic ulcer develops and how type 2 diabetes develops to name a few.-
How cancer develops (female) - Duration: 2 minutes, 3 seconds.
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The different types of heart arrhythmia - Duration: 2 minutes, 38 seconds.
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How idiopathic scoliosis occurs - Duration: 2 minutes, 8 seconds.
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How labyrinthitis develops - Duration: 2 minutes, 35 seconds.
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How osteoporosis develops - Duration: 2 minutes, 50 seconds.
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How a peptic ulcer develops - Duration: 106 seconds.
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How a common cold develops - Duration: 2 minutes, 3 seconds.
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How chronic obstructive pulmonary disease (COPD) develops - Duration: 2 minutes, 21 seconds.
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How pneumonia affects the lungs - Duration: 83 seconds.
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How a sliding hiatus hernia forms - Duration: 110 seconds.
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How shingles develops - Duration: 107 seconds.
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How a rolling hiatus hernia is formed - Duration: 118 seconds.
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Bupa Health Blog
Whether it’s diet and fitness or focusing on your mental wellbeing, we’ve got actionable tips and advice to keep you feeling good, healthy and living well.
http://www.bupa.co.uk/health-blog-
Reducing our sugar intake - Duration: 7 minutes, 24 seconds.
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Healthy breakfast ideas - Duration: 4 minutes, 42 seconds.
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An introduction to HIIT - Duration: 2 minutes, 42 seconds.
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Intermediate HIIT routine - Duration: 3 minutes, 14 seconds.
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Advanced HIIT routine - Duration: 3 minutes, 17 seconds.
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15 minute office workout - Duration: 2 minutes, 6 seconds.
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15 minute morning yoga routine - Duration: 13 minutes.
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Exercising in the winter - advice and tips - Duration: 2 minutes, 27 seconds.
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Heart and circulation
Here you will find a selection of videos about heart and circulation, such as how a heart attack occurs and how atherosclerosis develops. Visit our health hub for more information: http://bit.ly/O8cPj5-
Having your blood pressure taken - Duration: 2 minutes, 19 seconds.
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How coronary artery bypass graft (CABG) surgery is carried out - Duration: 2 minutes, 26 seconds.
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Looking after your heart - Duration: 2 minutes, 52 seconds.
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The different types of heart arrhythmia - Duration: 2 minutes, 38 seconds.
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What cholesterol is and what cholesterol blood tests show - Duration: 3 minutes, 54 seconds.
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How superficial thrombophlebitis develops - Duration: 102 seconds.
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How coronary heart disease (atherosclerosis) develops - Duration: 97 seconds.
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How coronary angioplasty is carried out - Duration: 2 minutes, 25 seconds.
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How deep vein thrombosis (DVT) forms - Duration: 2 minutes, 6 seconds.
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How varicose veins form - Duration: 2 minutes, 14 seconds.
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How varicose vein ligation and stripping is carried out - Duration: 2 minutes, 23 seconds.
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How a heart attack occurs - Duration: 114 seconds.
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Pregnancy and maternity
For more advice and information about pregnancy and maternity health, visit our health hub here: http://bit.ly/RV2Geh-
How a baby develops during pregnancy - Duration: 4 minutes, 18 seconds.
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How an epidural is given during childbirth - Duration: 2 minutes, 24 seconds.
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Eyes, ears and mouth
This playlist includes videos and animations about how to clean your eyelids if they are infected, how your ear works and how wisdom teeth are removed, to name a few.-
How to brush your teeth - Duration: 2 minutes, 8 seconds.
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How LASIK eye surgery is carried out - Duration: 2 minutes, 23 seconds.
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How labyrinthitis develops - Duration: 2 minutes, 35 seconds.
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How cataract surgery is carried out - Duration: 2 minutes, 18 seconds.
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Where the sinuses are found - Duration: 93 seconds.
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How to floss your teeth - Duration: 2 minutes, 19 seconds.
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How a wisdom tooth is removed - Duration: 2 minutes, 27 seconds.
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How the ear works - Duration: 2 minutes, 5 seconds.
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How glue ear develops - Duration: 2 minutes, 2 seconds.
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How to use your metered-dose inhaler - Duration: 2 minutes, 20 seconds.
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Muscles, bones and joints
This playlist includes videos and animations that relate to your muscles, bones and joints, including arthritis, posture and fractures. Visit our health hub for more information: http://bit.ly/Pf5pPh-
Biomechanics of running - Duration: 3 minutes, 50 seconds.
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How knee arthroscopy is carried out - Duration: 2 minutes, 45 seconds.
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How idiopathic scoliosis occurs - Duration: 2 minutes, 8 seconds.
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How knee replacement surgery is carried out - Duration: 113 seconds.
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How osteoporosis develops - Duration: 2 minutes, 50 seconds.
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How to improve your posture - Duration: 5 minutes, 15 seconds.
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Coping with chronic back pain - Duration: 4 minutes, 35 seconds.
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How open carpal tunnel surgery is carried out - Duration: 2 minutes, 16 seconds.
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How keyhole carpal tunnel surgery is carried out - Duration: 2 minutes, 39 seconds.
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Stretches for your calf, quadricep, hamstring, chest, shoulder and tricep - Duration: 3 minutes, 46 seconds.
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How a hip replacement is carried out - Duration: 103 seconds.
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Max Bupa - Channel
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Bupa UK - Channel
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BupaCromwellHospital - Channel
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Bupa Arabia - Channel
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Sanitastv - Channel
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Grupa LUX MED - Channel
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