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  • TCBOOST NFL Combine Prep - Duration: 2 minutes, 23 seconds.

    • 10 months ago
    • 110 views
    At the NFL Combine all the events and drills hold value, but none more than your 40-yard time. With an average improvement of 0.29 seconds, our results are second to none. If you are serious about ...
  • TCBOOST Sports Performance Facility Tour - Duration: 114 seconds.

    • 1 year ago
    • 390 views
    Take a tour around our facility to see what we have to offer and what makes us a unique, state of the art training facility.
  • Facility Presentation - Duration: 114 seconds.

    • 1 year ago
    • 56 views
  • Crossover Step - Duration: 61 seconds.

    • 2 years ago
    • 1,489 views
    In this video we are working with our NFL offseason group on their crossover step during one of their agility days. The crossover step is important for athletic movement in space in order to dissoc...
  • 6 Cone Reaction - Duration: 11 seconds.

    • 2 years ago
    • 119 views
    A first step drill that is a defensive moment where the athlete does not want to crossover. The athlete starts out of a good athletic base position and pushing through the opposite leg driving tow...
  • Lateral Wall Sit & Shuffle - Duration: 14 seconds.

    • 2 years ago
    • 191 views
    The lateral wall sit teaches the athlete the cutting position they want to be with the outside leg, as well as, teaching them to recruit the muscles in their hip, leg, and core. This will allow th...
  • Entry Level Cutting Drill - Duration: 8 seconds.

    • 2 years ago
    • 45 views
    We want to work on cutting with the outside leg with 90 degree cuts. We coach the athletes to go at 3/4 speed to pause at the cut. It is very similar to the deceleration lunge hold. The athlete ...
  • Decel Lunge Hold - Duration: 15 seconds.

    • 2 years ago
    • 82 views
    What we want to teach the athlete here is the position and stability they need to decelerate in a unilateral position. They're going to step forward into a lunge, keeping their chest and shoulders...
  • NFL Group - Duration: 68 seconds.

    • 3 years ago
    • 223 views
    Get a bunch of NFL players together and their competitive nature comes out big time.

    Clay Harbor - Jags, Khari Lee - Bears, Trevor Siemian - Broncos, Jimmy Hall - Raiders, Dean Lowry - Draft Pros...
  • ETHS Swimmers - Duration: 75 seconds.

    • 3 years ago
    • 238 views
  • FC-1 and TCBOOST - Duration: 33 seconds.

    • 3 years ago
    • 76 views
    TCBOOST was out at FC-1's practice to show off our new timing system and let the kid's have some fun with our parachutes.
  • TCBOOST Sports Performance: Athletic Development Programs - Duration: 81 seconds.

    • 4 years ago
    • 340 views
    TCBOOST athletes utilizing our Athletic Development Programs (ADP) to get bigger, stronger, and faster.
  • GBS Speed Training - Duration: 103 seconds.

    • 4 years ago
    • 368 views
    TCBOOST Sports Performance putting the GBS high school football team through speed and agility work at 7 am. Waking up early to get after it!
  • TCBOOST Rocky IV Montage - Duration: 60 seconds.

    • 4 years ago
    • 293 views
    If it is -20 below outside that means our trainers are about to put together one sweet montage.
  • Brew's Clues: Three Points for Getting of a Press/Jam - Duration: 2 minutes, 20 seconds.

    • 4 years ago
    • 8,088 views
    Coach Brew goes over three points that could help any young receiver get off a press or jam. Coach Brew's experience includes playing WR at Northwestern, the UFL, the NFL, and in the Italy Profess...
  • Getting Faster: Arm Action - Duration: 2 minutes, 56 seconds.

    • 4 years ago
    • 355 views
    Co-owner and director of training, Tommy Christian, goes through the importance of proper arm action to be able to achieve speed while running.
  • 'A' March Sequence - Duration: 116 seconds.

    • 4 years ago
    • 356 views
    Co-owner Tommy Christian shows the 'A' March Progression that is used to help our athletes improve their speed mechanics.
  • FC-1 Soccer Demonstration - Duration: 104 seconds.

    • 4 years ago
    • 217 views
    Over the course of two days TCBOOST had the FC-1 Women's Soccer Teams in our facility to get a feel for what we can do to help them become a better athlete.
  • NFL Athletes at TCBOOST Summer 2014 - Duration: 69 seconds.

    • 5 years ago
    • 299 views
    As training camp starts to break around the NFL we wanted to look back at the off-season training our athletes did at TCBOOST. Their hard work is paying off and we are glad to be a part of it.
  • Hang Clean Progression - Duration: 52 seconds.

    • 5 years ago
    • 243 views
    Coach Breitenstein goes over the clean progression that TCBOOST uses to make sure athletes are using correct form as they begin to enter the weight room.
  • Bungee Crossover One Step - Duration: 93 seconds.

    • 5 years ago
    • 188 views
    TCBOOST Co-owner Tommy Christian goes over how to perform the Bungee Crossover One Step. This drill will help athletes improve lateral step explosiveness.
  • NFL LB Nick Roach Destroys TCBOOST Intern - Duration: 36 seconds.

    • 5 years ago
    • 750 views
    We think that the title speaks for itself. Sometimes a linebacker just needs to get some aggression out.
  • TCBOOST Band Resisted Lateral One Step - Duration: 59 seconds.

    • 5 years ago
    • 180 views
    Co-Owner Tommy Christian discusses the band resisted lateral one step and how to properly execute the drill.
  • TCBOOST: Tommy vs Garrett Football Drill - Duration: 36 seconds.

    • 5 years ago
    • 201 views
    Co-owner Tommy puts Garrett Laflamme through football-specific agility drills by trying to get to the dummy QB. Garrett shows his skills by not allowing a single sack.
  • TCBOOST Open House - Duration: 31 minutes.

    • 6 years ago
    • 397 views
    TCBOOST YOUTUBE Videos combine together for open house event.
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