Dr Jo Abbott

Your body, Your mind, Your performance.
Positively improve your health, fitness and wellness with Dr Jo Abbott's Body MOT ('Methods Of Transformation') Systems.  Dr Jo Abbott has been studying health and wellness (started as a Personal Trainer in 1992) and is going to try to use Youtube as a platform for sharing her wealth of multidisciplinary knowledge.  The aim of this channel is to provide you a library of information that may support you in your quest for optimal health and wellbeing.