POP Pilates® is Pilates like you've never seen before. It's an incredible fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits. Created by YouTube fitness star Cassey Ho of Blogilates, this intense, mat-based workout for all levels challenges the student to flow from one exercise to the next, developing a rock solid core and lean, strong muscles.
I'm super excited to be partnering with 24 Hour Fitness to bring this to a club near you! Starting 2015!
Find out how to get certified here: bit.ly/poppilatescert15