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What makes this lucid dreaming induction different to any other lucid dream audio is that it utilises an advanced form of brainwave entrainment technology known as dual hemispheric stimulation, where both hemispheres of your brain are affected separately by two different frequencies, the aim of which is to trigger lucid dreams by encouraging left brain dominance.
The left brain is responsible for logical thought processes and due to its diminished activity during sleep, the absurdity of the dream environment remains unquestioned by the logic of the non-lucid dreamer. For example, if you dream you are flying over a mountain, you accept that it is real, and do not question that you are dreaming. The triggering of left brain dominance during the dreaming stage encourages a heightened level of awareness in that area of your brain, thus dramatically improving your chances of lucidity.
The brainwaves play out in unison until the one hour mark, where they begin to split off into two separate frequencies, 12-13hz Beta to the right channel (left hemisphere) and 6hz (Theta) to the left channel (right hemisphere). Left brain dominance comes as a result of the contrasting frequencies, where the left hemisphere experiences brainwaves more characteristic of wakeful states. Until then, your brainwaves are guided through Theta (REM sleep) until the half hour mark, and then Delta (deep sleep) until the one hour mark.
INSTRUCTIONS: Headphones are not required for isochronic tones, but for this particular audio, they are recommended due to the nature of dual stimulation. Use a minimal volume level so that you can fall asleep effortlessly. If using headphones, be sure to test the left/right orientation with this video: https://www.youtube.com/wat...
SPECS FOR A SINGLE 90 MINUTE SLEEP CYCLE
0-5 Mins - 6 to 4.5 Hz
5-25 Mins - 4.5 Hz
25-30 Mins - 4.5 to 2 Hz
30-55 Mins - 2 Hz
55-60 Mins - 2 to 12 Hz (Left Hemisphere) & 2 to 6 Hz (Right Hemisphere)
60-86 Mins - 12 to 13 Hz (Left Hemisphere) & 6 Hz (Right Hemisphere)
86-90 Mins - 13 Hz to 6 Hz (Left Hemisphere) & 6 Hz (Right Hemisphere)
Cycle repeats five more times, totalling in at 9 Hours.
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