This time a really quick video to show you some plyometric exercises that can really help you develop your speed.
It's been a while, but here is another running tips video. This one is for beginners. Check it out and, if you like it, give it the thumbs up!
Another video online! This one is about why we do different types of running training. Come on over and watch it. If you like it, don't forget to give it the thumbs up!
This is probably the most important running video I have created so far. Go check it out and if you like it, give it the thumbs up... :) Thx.
Got another video online. This one is called "How to Increase Your Mileage When Running - The Right Way". Come check it out and don't forget to give it the thumbs up!
Just put a new video online about tempo running. Go check it out, give it the thumbs up and let me know what you think of it!
I have just uploaded a new video. See if you can answer "yes" to all the questions in the video!
Have got a new video online with the five rules of interval running. Enjoy!