Brash Fitness Strength & Conditioning

Private & Group Training | Sports Specific Conditioning | Fitness & Lifestyle Blog

Brash Fitness is a dynamic strength and conditioning program. We have designed our program to be a diverse and inclusive system incorporating many different training methods and modalities including but not limited to; weightlifting, body weight exercises, kettle bell training, climbing, throwing, Olympic lifting, sprinting, plyometrics and agility drills. By using constantly varied, functional movements executed at high intensity, we can improve the physical fitness, in everyone from elite athletes to sedentary office workers. We focus on functional movements and specific sports conditioning in our programming because it challenges the body's hard drive [muscles, heart, lungs] and software [brain and nervous system].