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  • Carl Paoli Play all

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  • How-To - Movement Series Play all

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  • How-To - Cross Yoga Series Play all

    • How-To Downdog - Cross Yoga Series - #2 - Duration: 102 seconds.

      • 10 months ago
      • 401 views
      Downdog is part of the sun salutations and it is used in vinyasa Yoga classes for warming up, resting and transitioning into other poses or sequences.

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      ► Kickassyog...
    • How-To Lizard Pose - Cross Yoga Series - #1 - Duration: 2 minutes, 46 seconds.

      • 1 year ago
      • 971 views
      Yoga is designed to help you work on stiffness, on shoulder and hip mobility, which is especially important for i.e. overhead squats. You will not be able to perform good OH squats with poor range ...
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  • Wild West Throwdown 2014 Play all

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  • Samantha Briggs Interview Play all

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  • Events and Throwdowns in Europe Play all

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  • 2013 Crossfit Manchester Games Play all

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  • Raising the Bars Masters 2013 Play all

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