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  • Carl Paoli Play

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  • How-To - Movement Series Play

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  • How-To - Cross Yoga Series Play

    • How-To Downdog - Cross Yoga Series - #2 - Duration: 102 seconds.

      • 9 months ago
      • 389 views
      Downdog is part of the sun salutations and it is used in vinyasa Yoga classes for warming up, resting and transitioning into other poses or sequences.

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      ► Kickassyog...
    • How-To Lizard Pose - Cross Yoga Series - #1 - Duration: 2 minutes, 46 seconds.

      • 11 months ago
      • 923 views
      Yoga is designed to help you work on stiffness, on shoulder and hip mobility, which is especially important for i.e. overhead squats. You will not be able to perform good OH squats with poor range ...
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  • Wild West Throwdown 2014 Play

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  • Samantha Briggs Interview Play

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  • Events and Throwdowns in Europe Play

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