Authority Nutrition

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  Is The BRAT Diet Good for You? - Duration: 5 minutes, 27 seconds.

  • 2 days ago
  • 1,787 views

  The BRAT diet is often prescribed for adults and children with gastroenteritis, an infection of the intestines commonly known as the stomach flu. However, the BRAT diet has been criticized for bein...

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• 5:31

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  5 Reasons Why You're Always Tired (And How To Fix It) - Duration: 5 minutes, 31 seconds.

  • 5 days ago
  • 6,189 views

  Fatigue, or feeling tired on a regular basis, is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. Fortunately, these are most...

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• 2:54

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  How Many Calories and Carbs in Bananas? - Duration: 2 minutes, 54 seconds.

  • 1 week ago
  • 2,908 views

  Bananas are one of the healthiest and most popular fruits in the world. People generally know they're good for you, but many wonder how many calories and carbs they actually contain. That's what i'...

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• 4:44

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  7 Foods to Avoid If You're Trying to Lose Weight - Duration: 4 minutes, 44 seconds.

  • 1 week ago
  • 8,151 views

  The foods you eat can have a major effect on your weight. Some help with weight loss and some are just terrible. In this video I list 7 foods to avoid when trying to lose weight.
  
  Further reading: ...

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• 4:58

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  5 Benefits of Quinoa (Backed by Science) - Duration: 4 minutes, 58 seconds.

  • 2 weeks ago
  • 2,503 views

  Quinoa is a gluten-free, high protein cereal that contains all nine essential amino acids. It's also high in fiber, antioxidants and micronutrients that give it unique health properties. In this vi...

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• 3:54

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  How Much Fruit Is Best to Eat Per Day? - Duration: 3 minutes, 54 seconds.

  • 2 weeks ago
  • 5,345 views

  Diets high in fruit are associated with all sorts of health benefits, including a decreased risk of many diseases. However, some people are concerned with the sugar content of fruit and worry that ...

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• 4:40

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  5 Ways to Lower Your Triglyceride Levels - Duration: 4 minutes, 40 seconds.

  • 3 weeks ago
  • 10,142 views

  Triglycerides are a type of fat found in your blood. While you do need triglycerides to supply your body with energy, having too many in your blood can increase your risk of heart disease.
  
  Problem...

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• 5:14

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  How Apple Cider Vinegar Can Help You Lose Weight - Duration: 5 minutes, 14 seconds.

  • 3 weeks ago
  • 6,025 views

  Apple cider vinegar is really popular in the natural health community. Research shows it may have several health benefits including lowering blood sugar levels, but can it also help you lose weight...

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• 4:53

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  5 Health Benefits of Eating Salmon - Duration: 4 minutes, 53 seconds.

  • 1 month ago
  • 2,157 views

  Salmon is one of the most nutritious foods around. It's loaded with nutrients and may reduce risk factors for several diseases. In this video I want to look at 5 of its best benefits.
  
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• 4:31

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  Feta Cheese: Healthy or Unhealthy? - Duration: 4 minutes, 31 seconds.

  • 1 month ago
  • 3,988 views

  Feta is a soft, white, brined cheese that was originally part of the Mediterranean cuisine. It's used in all sorts of dishes, from appetizers to desserts. But is it healthy or not, let's take a loo...

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• 4:06

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  Honey and Cinnamon: Healthy Cure or Hoax? - Duration: 4 minutes, 6 seconds.

  • 1 month ago
  • 3,349 views

  Honey and cinnamon are two natural ingredients with multiple health benefits. Some people claim that when they're combined they can cure many diseases.
  
  Further reading: https://authoritynutrition....

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• 4:58

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  Is Eating Before Bed Bad for You? - Duration: 4 minutes, 58 seconds.

  • 1 month ago
  • 6,223 views

  Many people think it's a bad idea to eat before bed. It's thought that eating before you go to sleep leads to weight gain. Is it true? You'll be surprised at what we found.
  
  Further reading: https:...

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