FRS Creator Dr. Andreo Spina discussing prerequisites for overhead loading, at the Functional Range Systems Headquarters.
💥PREREQUISITES💥 = the MOST important (& most ignored) concept in programming. 🔻 1. Determine physical capacities (FRA). 2. Program training within those capacities. 3. Program additional work to expand capacities where desired/needed (FRC). 🔺 NEED SHOULDER FLEXION? ⬇️ FunctionalAnatomySeminars.com/find-a-provider