You're in for an awesome outdoor power vinyasa yoga class to tone your booty and strengthen your legs! If you're short on time, this yoga booty workout is perfect because it's only 16 minutes long. You got this!
Camping, backpacking, mountain biking, hiking, snowboarding... these are a few of my favorite things! I love sharing the adventures here in these Trail Chat videos! The forest or desert is where I go to film my yoga videos and reconnect with myself.
Here you'll find behind the scenes of my yoga classes, hiking guides and tips for how to go camping (or live out of your car). It's a peak into my outdoor life! Enjoy :)
Showing up for ourselves off the mat is just as important as showing up on the mat. That's why I've created this series of videos!
My goal is to provide you with another way of looking at any stressful situation. I've used the ideas in these videos to change my perception about my body, relationships, work and what it means to have enough.
Making these videos challenges me to question my beliefs and I invite you to join in!