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ACEfitness

  • What Keeps ACE Moving Forward

    20,918 views 1 year ago
    With more than 50,000 certified health and fitness professionals across the globe, the reach of our organization is growing every day. Check out what makes the American Council on Exercise (ACE) so special, and how our mission of empowering people to live their most fit lives is echoed in everything we do. Show less
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  • ACE PROfiles Play all

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    • HIIT Exercises for the Pool - Duration: 4 minutes, 23 seconds.

      • 5 days ago
      • 1,786 views
      Integrating high-intensity interval training (HIIT) in the pool is an effective alternative to land training and a great way to add variety to existing water routines. Check out this versatile pool...
    • Boxing-Inspired Workout - Duration: 3 minutes, 32 seconds.

      • 6 days ago
      • 748 views
      With or without a punching bag, the nine movements in this video turn up the intensity in your training. Using exercises inspired by boxing, you’ll raise your heart rate with this workout designed ...
    • Bulgarian Bag Workout - Duration: 2 minutes, 37 seconds.

      • 6 days ago
      • 1,570 views
    • ACE PROfiles: Mike Z. Robinson - Duration: 84 seconds.

      • 1 week ago
      • 196 views
      Mike Z. Robinson is a long-time ACE Certified Professional and owner of MZR Fitness and Mike Z. Robinson Enterprises in San Luis Obispo, California. Named the 2015 IDEA Personal Trainer of the Year...
    • Calorie-Burning Jump Rope Workout - Duration: 3 minutes, 9 seconds.

      • 2 months ago
      • 3,128 views
      When was the last time you tried jumping rope? This schoolyard favorite offers huge health benefits, including improved cardio endurance and greater bone density. Check out this fun and effective c...
    • Bikram Yoga Study - Duration: 4 minutes, 44 seconds.

      • 3 months ago
      • 8,566 views
      The American Council on Exercise (ACE), known as "America’s Workout Watchdog", commissioned an independent study from researchers at the University of Wisconsin, LaCrosse to evaluate the physiologi...
    • Advanced Kettlebell Workout - Duration: 4 minutes, 8 seconds.

      • 3 months ago
      • 5,730 views
      Kettlebells are an extremely versatile and effective fitness tool, and incorporating kettlebell training into your workout will help you build power, strength, balance, flexibility and endurance. T...
    • Total-Body Battle Ropes Workout - Duration: 3 minutes, 41 seconds.

      • 3 months ago
      • 14,682 views
      Total-body battle ropes are easy to set up and bring creativity to your workouts. This video offers a warm-up and nine exercises, giving you a full-body workout. You’ll increase your cardiovascular...
    • ACE PROfiles: Jill Brown - Duration: 2 minutes, 29 seconds.

      • 5 months ago
      • 819 views
      In her nearly two decades of fitness training experience, Jill has touched the lives of thousands of people by helping them improve their quality of life through physical activity. Her goal is to i...
    • ACE PROfiles: Shana Verstegen - Duration: 66 seconds.

      • 5 months ago
      • 291 views
      Shana Verstegen’s passion for health and fitness developed at a young age, when her parents gave her a YMCA catalog of activities and asked her to check off her favorites. Now a world champion lumb...
    • ACE PROfiles: Ewunike Akpan - Duration: 110 seconds.

      • 5 months ago
      • 607 views
      Thanks to her mom, Ewunike Akpan grew up with physical activity at the center of her childhood. It wasn’t until she decided to participate in the 1999 AIDS Ride from Raleigh, N.C., to Washington, D...
    • Leah Okner - Duration: 92 seconds.

      • 5 months ago
      • 213 views
      A long-time proponent of fitness, Leah Okner serves as the wellness manager for Franciscan Omni Health and Fitness in Indiana. Prior to joining the organization, Leah worked as assistant director f...
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