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ACEfitness

  • What Keeps ACE Moving Forward

    19,404 views 1 year ago
    With more than 50,000 certified health and fitness professionals across the globe, the reach of our organization is growing every day. Check out what makes the American Council on Exercise (ACE) so special, and how our mission of empowering people to live their most fit lives is echoed in everything we do. Show less
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  • ACE PROfiles Play

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    • Bikram Yoga Study - Duration: 4 minutes, 44 seconds.

      • 1 day ago
      • 2,969 views
      The American Council on Exercise (ACE), known as "America’s Workout Watchdog", commissioned an independent study from researchers at the University of Wisconsin, LaCrosse to evaluate the physiologi...
    • Advanced Kettlebell Workout - Duration: 4 minutes, 8 seconds.

      • 6 days ago
      • 996 views
      Kettlebells are an extremely versatile and effective fitness tool, and incorporating kettlebell training into your workout will help you build power, strength, balance, flexibility and endurance. T...
    • Total-Body Battle Ropes Workout - Duration: 3 minutes, 41 seconds.

      • 1 week ago
      • 1,368 views
      Total-body battle ropes are easy to set up and bring creativity to your workouts. This video offers a warm-up and nine exercises, giving you a full-body workout. You’ll increase your cardiovascular...
    • ACE PROfiles: Jill Brown - Duration: 2 minutes, 29 seconds.

      • 2 months ago
      • 652 views
      In her nearly two decades of fitness training experience, Jill has touched the lives of thousands of people by helping them improve their quality of life through physical activity. Her goal is to i...
    • ACE PROfiles: Shana Verstegen - Duration: 66 seconds.

      • 2 months ago
      • 243 views
      Shana Verstegen’s passion for health and fitness developed at a young age, when her parents gave her a YMCA catalog of activities and asked her to check off her favorites. Now a world champion lumb...
    • ACE PROfiles: Ewunike Akpan - Duration: 110 seconds.

      • 2 months ago
      • 521 views
      Thanks to her mom, Ewunike Akpan grew up with physical activity at the center of her childhood. It wasn’t until she decided to participate in the 1999 AIDS Ride from Raleigh, N.C., to Washington, D...
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  • Top Tips and Exercises For Training the Abs Play

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