• What Keeps ACE Moving Forward

    28,387 views 2 years ago
    With more than 50,000 certified health and fitness professionals across the globe, the reach of our organization is growing every day. Check out what makes the American Council on Exercise (ACE) so special, and how our mission of empowering people to live their most fit lives is echoed in everything we do. Show less
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    • Suns Out, Guns Out: Arm Workout - Duration: 20 seconds.

      • 3 months ago
      Want to add a little definition to your arms so you can show them off the next time the sun is shining? If toned arms are what you’re after this summer, try this strength training workout.

      For mor...
    • Elevating the Group Fitness Experience - Duration: 2 minutes, 1 second.

      • 5 months ago
      Group fitness instructors are motivators and life-changers in the room, and help create an awesome world of wellness outside the room. They have the ability to get the most people moving every day,...
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    • ACE Performance Series: Speed Workout - Duration: 2 minutes, 46 seconds.

      • 9 months ago
      There’s more to speed training than just running fast. These exercises, which feature equipment from SKLZ, are both fun and effective for warming up the hip flexors, activating the glutes and speci...
    • ACE Performance Series: Agility Workout - Duration: 3 minutes, 20 seconds.

      • 9 months ago
      Agility training isn’t just for athletes. After all, everyday life requires us to change directions and be able to maintain balance and control of our bodies during activities of daily living. Thes...
    • ACE Performance Series: Power Workout - Duration: 3 minutes, 13 seconds.

      • 9 months ago
      Power training is not only essential for athletes—it’s a great way to maintain mobility and stability throughout the body, and make everyday activities easier to perform. Power training enhances th...
    • ACE ProSource Technique Series: Two-Handed Kettlebell Swing - Duration: 109 seconds.

      • 11 months ago
    • Inside the ACE Weight Management Specialty Certification - Duration: 2 minutes, 58 seconds.

      • 11 months ago
      Every year, millions of Americans spend $33 billion on products designed to help them lose weight. ACE created the Weight Management Specialty Certification to help health and fitness professionals...
    • Inside the ACE Sports Conditioning Specialty Certification - Duration: 2 minutes, 44 seconds.

      • 11 months ago
      Adult participation in recreational sports and athletic events has continued to rise each year, making sports conditioning a lucrative area of focus for health and fitness professionals. The ACE Sp...
    • Inside the ACE Youth Fitness Specialty Certification - Duration: 3 minutes, 38 seconds.

      • 11 months ago
      With one in three youth classified as either overweight or obese, the need for qualified health and fitness professionals with expertise in youth fitness is greater than ever. The ACE Youth Fitness...
    • Inside the ACE Functional Training Specialty Certification - Duration: 2 minutes, 13 seconds.

      • 11 months ago
      If an individual has issues with stability, mobility or function, adding heavy loads to his or her frame can vastly increase risk of injury. The ACE Functional Training Specialty Certification is d...
    • Inside the ACE Senior Fitness Specialty Certification - Duration: 2 minutes, 54 seconds.

      • 11 months ago
      Serving as an authority in senior fitness could lead to greater opportunities for health and fitness professionals, especially considering 1 in every 3 health and fitness facility members is over 5...
    • Inside the ACE Therapeutic Exercise Specialty Certification - Duration: 2 minutes, 1 second.

      • 11 months ago
      In the face of rising health challenges, more and more Americans are experiencing chronic medical conditions like osteoporosis, arthritis and type 2 diabetes, oftentimes as a result of obesity. The...
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  • Top Tips and Exercises For Training the Abs Play all

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