• What Keeps ACE Moving Forward

    24,203 views 2 years ago
    With more than 50,000 certified health and fitness professionals across the globe, the reach of our organization is growing every day. Check out what makes the American Council on Exercise (ACE) so special, and how our mission of empowering people to live their most fit lives is echoed in everything we do. Show less
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    • ACE Performance Series: Speed Workout - Duration: 2 minutes, 46 seconds.

      • 2 months ago
      There’s more to speed training than just running fast. These exercises, which feature equipment from SKLZ, are both fun and effective for warming up the hip flexors, activating the glutes and speci...
    • ACE Performance Series: Agility Workout - Duration: 3 minutes, 20 seconds.

      • 2 months ago
      Agility training isn’t just for athletes. After all, everyday life requires us to change directions and be able to maintain balance and control of our bodies during activities of daily living. Thes...
    • ACE Performance Series: Power Workout - Duration: 3 minutes, 13 seconds.

      • 2 months ago
      Power training is not only essential for athletes—it’s a great way to maintain mobility and stability throughout the body, and make everyday activities easier to perform. Power training enhances th...
    • ACE ProSource Technique Series: Two-Handed Kettlebell Swing - Duration: 109 seconds.

      • 4 months ago
    • Inside the ACE Weight Management Specialty Certification - Duration: 2 minutes, 58 seconds.

      • 4 months ago
      Every year, millions of Americans spend $33 billion on products designed to help them lose weight. ACE created the Weight Management Specialty Certification to help health and fitness professionals...
    • Inside the ACE Sports Conditioning Specialty Certification - Duration: 2 minutes, 44 seconds.

      • 4 months ago
      Adult participation in recreational sports and athletic events has continued to rise each year, making sports conditioning a lucrative area of focus for health and fitness professionals. The ACE Sp...
    • Inside the ACE Youth Fitness Specialty Certification - Duration: 3 minutes, 38 seconds.

      • 4 months ago
      With one in three youth classified as either overweight or obese, the need for qualified health and fitness professionals with expertise in youth fitness is greater than ever. The ACE Youth Fitness...
    • Inside the ACE Functional Training Specialty Certification - Duration: 2 minutes, 13 seconds.

      • 4 months ago
      If an individual has issues with stability, mobility or function, adding heavy loads to his or her frame can vastly increase risk of injury. The ACE Functional Training Specialty Certification is d...
    • Inside the ACE Senior Fitness Specialty Certification - Duration: 2 minutes, 54 seconds.

      • 4 months ago
      Serving as an authority in senior fitness could lead to greater opportunities for health and fitness professionals, especially considering 1 in every 3 health and fitness facility members is over 5...
    • Inside the ACE Therapeutic Exercise Specialty Certification - Duration: 2 minutes, 1 second.

      • 4 months ago
      In the face of rising health challenges, more and more Americans are experiencing chronic medical conditions like osteoporosis, arthritis and type 2 diabetes, oftentimes as a result of obesity. The...
    • Inside the ACE Mind Body Specialty Certification - Duration: 2 minutes, 24 seconds.

      • 4 months ago
      With 20.4 million people nationwide who regularly practice yoga, it’s essential that health and fitness professionals learn to incorporate the practice into their sessions and classes. The ACE Mind...
    • Inside the ACE Orthopedic Exercise Specialty Certification - Duration: 2 minutes, 19 seconds.

      • 4 months ago
      Aside from the common cold, the No. 1 reason why people seek help from medical professionals is due to chronic pain stemming from an orthopedic or musculoskeletal issue. Following that treatment, h...
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  • Top Tips and Exercises For Training the Abs Play all

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