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ACEfitness

  • What Keeps ACE Moving Forward

    19,798 views 1 year ago
    With more than 50,000 certified health and fitness professionals across the globe, the reach of our organization is growing every day. Check out what makes the American Council on Exercise (ACE) so special, and how our mission of empowering people to live their most fit lives is echoed in everything we do. Show less
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  • ACE PROfiles Play

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    • Calorie-Burning Jump Rope Workout - Duration: 3 minutes, 9 seconds.

      • 2 weeks ago
      • 1,728 views
      When was the last time you tried jumping rope? This schoolyard favorite offers huge health benefits, including improved cardio endurance and greater bone density. Check out this fun and effective c...
    • Bikram Yoga Study - Duration: 4 minutes, 44 seconds.

      • 3 weeks ago
      • 4,084 views
      The American Council on Exercise (ACE), known as "America’s Workout Watchdog", commissioned an independent study from researchers at the University of Wisconsin, LaCrosse to evaluate the physiologi...
    • Advanced Kettlebell Workout - Duration: 4 minutes, 8 seconds.

      • 3 weeks ago
      • 3,263 views
      Kettlebells are an extremely versatile and effective fitness tool, and incorporating kettlebell training into your workout will help you build power, strength, balance, flexibility and endurance. T...
    • Total-Body Battle Ropes Workout - Duration: 3 minutes, 41 seconds.

      • 3 weeks ago
      • 5,450 views
      Total-body battle ropes are easy to set up and bring creativity to your workouts. This video offers a warm-up and nine exercises, giving you a full-body workout. You’ll increase your cardiovascular...
    • ACE PROfiles: Jill Brown - Duration: 2 minutes, 29 seconds.

      • 3 months ago
      • 719 views
      In her nearly two decades of fitness training experience, Jill has touched the lives of thousands of people by helping them improve their quality of life through physical activity. Her goal is to i...
    • ACE PROfiles: Shana Verstegen - Duration: 66 seconds.

      • 3 months ago
      • 246 views
      Shana Verstegen’s passion for health and fitness developed at a young age, when her parents gave her a YMCA catalog of activities and asked her to check off her favorites. Now a world champion lumb...
    • ACE PROfiles: Ewunike Akpan - Duration: 110 seconds.

      • 3 months ago
      • 561 views
      Thanks to her mom, Ewunike Akpan grew up with physical activity at the center of her childhood. It wasn’t until she decided to participate in the 1999 AIDS Ride from Raleigh, N.C., to Washington, D...
    • Leah Okner - Duration: 92 seconds.

      • 3 months ago
      • 140 views
      A long-time proponent of fitness, Leah Okner serves as the wellness manager for Franciscan Omni Health and Fitness in Indiana. Prior to joining the organization, Leah worked as assistant director f...
    • ACE PROfiles: Kim Wells - Duration: 73 seconds.

      • 3 months ago
      • 123 views
    • ACE PROfiles: Brett Klika - Duration: 2 minutes, 7 seconds.

      • 3 months ago
      • 182 views
      Brett Klika, CSCS, serves as the director of athletics at the world renowned Fitness Quest 10 in San Diego. A graduate of Oregon State University, Brett has several specialties including youth fitn...
    • ACE PROfiles: Angel Chelik - Duration: 89 seconds.

      • 3 months ago
      • 404 views
      Angel Chelik has been a staple in the industry for the past 14 years. As founder and owner of Sea Level Workouts of San Diego, she designs wellness programs for several local companies that include...
    • ACE PROfiles: Chris Gagliardi - Duration: 63 seconds.

      • 3 months ago
      • 84 views
      The idea of leading a healthy lifestyle was first introduced to Chris at a young age, when his father brought him to the gym for the first time. That experience ignited a lifelong passion for fitne...
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  • Top Tips and Exercises For Training the Abs Play

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