Welcome to my channel, where the focus is on gaining muscle or losing fat!!
Please subscribe :-) It really does drive me to improve my content. Right now i'm working on a 10 part "Strength Series" to cover all the basics of diet, which will be followed by a "Gym series" where I show you how to make a basic weight routine for yourself.
You can get me on www.facebook.com/9to5strength and almost daily posts on Instagram @9to5strength, appreciate any following you can do.
Please drop any questions in the comment section or straight to my inbox at email@example.com and i'll get back to you, cheers!