Welcome to my channel, where the focus is on gaining muscle or losing fat!!
Please subscribe :-) It really does drive me to improve my content. Right now i'm working on a 10 part "Strength Series" to cover all the basics of diet, which will be followed by a "Gym series" where I show you how to make a basic weight routine for yourself.
You can get me on facebook.com/9to5strength and almost daily posts on Instagram @9to5strength, appreciate any following you can do.
Please drop any questions in the comment section or straight to m inbox at email@example.com and i'll get back to you, cheers!
In these 10 Episodes I cover everything about Gaining Muscle and Losing Fat. I talk about: Calculating Protein, Carb and Fat needs How to shift total calories to focus on gaining lean muscle or cutting fat What the best foods are at each meal depending on your goal How INSULIN controls your fat loss (or muscle gain) and more...
Want to lose fat? Learn about nutrition? Get stronger? Grab a pen and paper, and start from Episode 1. I cover the fundamentals of getting in shape, from how much protein, carbs and fat to eat, to counting calories and choosing the right exercise for you.