Welcome to my channel, where the focus is on gaining muscle or losing fat!!
Please subscribe :-) It really does drive me to improve my content. Right now (Sept 2018) I'm following an 8 week Rowing Program to improve my 2000m time and at the same time I'm doing 8 weeks on Valter Longo's Longevity Diet. Check out my training log http://9to5strength.com/for......
You can also get me on www.facebook.com/9to5strength and almost daily posts on Instagram @9to5strength, appreciate any following you can do.
Please drop any questions in the comment section or straight to my inbox at email@example.com and i'll get back to you, cheers!
I'm doing 60 days of German Volume training and recording any transformation that occurs. Starting weight is 72.5kg (158lbs) and i'm looking to put on 5-10lbs over two months of training. I'll upload as I do the sessions so if you're watching in Sept/Oct 2017 you can follow along!
I did a Fast-Mimicking Diet, eating under 400 calories a day from Monday to Friday. I recorded my progress each day and have put all the content in this playlist. Please consult a Doctor before attempting anything like this.