Mindfulness2Life

Ian Peric is a mindfulness facilitator from Australia who has traveled the world learning and teaching since 2010. He shares practical mindfulness in a simple, fun and engaging way that makes it easy to have a mindful experience while encouraging you to customise it to suit you.

A state of Mindfulness can be as simple as diving into your favourite music, being in the zone while coding or immersing yourself in a powerful conversation.

If we want to be physically strong we find a way to exercise and nourish the body that works for us. The same is true for strengthening our mind-body connection, developing mental sharpness, great communication, improved productivity and clarity under pressure we can use a blend of mindfulness techniques that work for us. The key is finding ways that integrate with your everyday life to get the most meaningful value from your practice.

This regular session is tailored to balance basic fundamentals with targeted exercises suited to your needs.