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  • China' s Living Treasures Series

    7,797 views 9 years ago
    http://onehand.com/
    China' s Living Treasures is a video series composed of demonstrational and instructional titles. It is dedicated to the preservation of the traditional martial arts of China. In the demonstration tapes the most famous Masters of China perform a variety of internal and external Kung Fu systems. The range of the instructional topics is beginning, intermediate, and advanced including Tai Chi Chuan, Chi Kung(Qigong), Pa Qua Chang, Hsing I Chuan to name a few. Aside from their archival value, the videos in this series should be of interest to anyone curious about China, and particularly to any practitioner of the these arts. Show less
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  • Introduction to Taijiquan Play all

    This series of sequential videos is directed toward people interested in an introduction to taijiquan. It focuses on the first section of the Yang style of taijiquan, as taught by Yang Chengfu. The instructor is fourth generation of this lineage with over 45 yeas of experience and has taught over a thousand students. The fundamental drills and applications to the first section of the long form will build a sound foundation for taiji practice. They are useful to beginners in regard to avoiding common mistakes, when starting taiji and also building a solid basis for further practice. These exercises in these videos will also help to reduce the propensity of falling for seniors, who practice them and can be used at senior centers as a curriculum, as they have in the past. The videos should be practiced sequentially. Don’t go on to the next video until you feel you mastered the prior content. When you finish the sequence of ten videos, you will be able to practice the first section of the Yang style of taijiquan.
    • Taijiquan Walking - Instruction - Duration: 9 minutes, 6 seconds.

      • 6 months ago
      • 104 views
      This covers the manner in which to step out in taiji and coordinate weight shifting with the movements of the body.
    • Taijquan Walking - Drill - Duration: 3 minutes, 21 seconds.

      • 6 months ago
      • 39 views
      Practice this drill until you feel comfortable coordinating the unified components of body movement and stepping.
    • The Four Gates - Instruction - Duration: 2 minutes, 6 seconds.

      • 6 months ago
      • 69 views
      taijiquan, yang tai chi, seniors, falling, stability, circulation, introduction to tai chi, beginners, free tai chi, yang chengfu, instruction, tai chi master, 108taiji, youtube tai chi, taji, four...
    • The Four Gates - Drill - Duration: 105 seconds.

      • 6 months ago
      • 28 views
      This covers practicing the Four Gates: Peng (ward off), Lu (roll back), Ji (press forward), and An (push). After you have mastered this drill and the previous taiji walking drill you will be ready ...
    • Form Movements - Drill One - Duration: 2 minutes, 57 seconds.

      • 6 months ago
      • 29 views
      This drill covers the first six movements of the form: Commencement of Taijiquan, Ward Off Left, Right Push Upward, Roll Back, Press Forward and Push. This is essentially adding two movements to th...
    • Form Movements - Drill Two - Duration: 4 minutes, 13 seconds.

      • 6 months ago
      • 23 views
      This first movement begins with the last position from the prior video, "Push". It covers the next four movements, Single Whip, Raise Hands, Stork Spreads Its Wings and Play the Pipa. As you add mo...
    • Form Movements - Drill Three - Duration: 3 minutes, 14 seconds.

      • 6 months ago
      • 16 views
      This video begins with "Play the Pipa" from the prior video and covers four more movements: Left Brush Knee and Twist Step, Left Brush Knee and Twist Step, Right Brush Knee and Twist Step and Play ...
    • Form Movementts - Drill Four - Duration: 3 minutes, 1 second.

      • 6 months ago
      • 22 views
      This drill contains the last four movements of the first section of the Yang long form: Left Brush Knee and Twist Step, Step Up, Parry and Punch, Apparent Close Up and Cross Hands. After mastering ...
    • Yang Style Taijiquan Long Form - Section One - Duration: 10 minutes.

      • 6 months ago
      • 86 views
      This is the entire first section of Yang style taijiquan form as taught by Yang Chengfu. Before beginning the first movement of the form, "Commencement of Taijiquan". it is important to center your...
    • Introduction to Taijiquan - Conclusion - Duration: 4 minutes, 5 seconds.

      • 6 months ago
      • 46 views
      This video covers some points to consider when practicing, as well as, suggestions of topics for future study.
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  • Tai Chi Chuan (Taijiquan) General Topics Play all

    These are titles applicable to all styles of taijiquan. They focus on two man training of Push Hands and also basic training solo exercises, the foundation of the taijiquan form practice.
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  • Qigong (Chi Kung) Play all

    These instructional videos are various forms of qigong practice taken from traditional systems. You should choose your practice based on the amount of time you can devote to it and the level of your physicality.
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  • Wu Tai chi Chuan (Wujianquan) Play all

    This is the wujianquan lineage of taiji practice.
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  • Yang Tai Chi Chuan (Taijiquan) Play all

    These instructional videos are a collection of various Yang tajiquan styles from the lineages of Yang Jian Hou, Yang Ban Hou and Yang Cheng Po,
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  • Chen Tai Chi Chuan (Taijiquan) Play all

    These videos feature Master George Xu (Xu Guo Ming) instructing the two solo forms of Chen taiji and two weapon forms.
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  • Wu/Hao Tai Chi Chuan Play all

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  • Other Internal Systems Play all

    These instructional and demonstration videos are composed of other internal systems, such as, Xinyiquan, Baquazhang and Liuhebafaquan and the rare Taoist Eight Immortals sword form.
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  • Demonstration Videos Play all

    The area of the site features lectures, demonstrations and a full length documentary film, "Kung Fu Diplomacy". Some of the topics covered are tai chi and open hand demonstrations, weapons, the first kung fu academy in the world the "Shanghai Ching Wu Association", and famous masters.
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