Cara Duryea - Somatic Movement and Bellydance

Fight the Myth of Aging and Enjoy Being in Your Body with Synthesis of Movement & Body Awareness (SOMBA).
Explorations of Movement, Sensory-Motor Reconnection and Fundamentals of Embodiment.

Cara Duryea started teaching to bring Somatics and Somatic Movement to the community and to promote the reconnection between brain and body in order to unwind contraction and tension patterns held by the body, the nervous system and fascia.  Cara is a certified Clinical Somatic Educator/Healer through the Somatic Movement Center, 2019. 

She has been dancing since childhood and belly dancing since 2009. Cara incorporates different styles of dance and movements that can involve chakra and qi energy points in her teaching, in order to help the body realign and come home to a safe place within. She credits belly dance as a means of helping her in the journey to health and for many smiles, shared laughter and community.