tritohelp

Tri To Help™ is an indoor triathlon with the focus of raising money for epilepsy. The event is in its forth year in Maryland and is also run in Pennsylvania, Connecticut, and Arizona.  We are marketing this event like "Race For The Cure" for epilepsy with hopes to expand to 4-5 states each year.

The Tri To Help™ indoor triathlon has four or eight participants per heat based on the host club availability of pool lanes, bikes and treadmills. The course consists of the following disciplines:

10-minute swim in lap pool 
10-minute transition (swim to bike) 
30-minute bike (stationary or spin bike) 
5-minute transition (bike to run) 
20-minute treadmill run